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Answering your hormone, nutrition, fitness and health questions part 1
In this episode, I'm answering a variety of questions from my Instagram followers about hormones, health, fitness, and more. Topics include managing autoimmune thyroid conditions, dealing with menopause and perimenopause, strategies for weight loss, gut health, natural treatments for colds, and dietary considerations for managing insulin and bloating.
Key Moments:
Perimenopause and Graves' Disease
Weight Management in Menopause
Insulin Resistance and Hormone Decline
Addressing Gut Health and Bloating
Natural Treatments for Colds
Probiotics: Should You Take Them?
Supporting Weight Loss at 63…
The skinny
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