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The Fit & Fierce Blueprint: Muscle Building, Recovery and Fat Loss Strategies for Perimenopause & Menopause
In this episode sponsored by WithinUs, I dive deep into women's health and wellness, focusing on nutrition, fitness, and how to navigate midlife changes like perimenopause and menopause. I tackle the importance of protein, effective strength training, the impact of supplements, and how to enhance overall metabolic health.
Key Moments:
Importance of Protein
Empowering Women Through Midlife Changes
The Importance of Strength Training
Nutrition and Supplementation Tips
Exercise Recommendations and Common Pitfalls
Managing Stress, Sleep, and Recovery
Let's dive in!
Thank you for joining us today…
The skinny
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