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What No One Tells You About Perimenopause with Esther Blum
In this episode, I welcome integrative RD and menopause expert, Esther Blum, for a deep dive into understanding the midlife transition, perimenopause, and menopause. Together, we discuss the interconnectedness of gut health and brain health, the importance of proper hormonal support, and share personal insights into navigating these life changes effectively.
Key Moments:
Esther's Midlife Journey
The Importance of Gut Health
Mental Health Practices
The Role of Hormones
Tackling Misconceptions
Lifestyle Pillars for Women
Essential Supplements
Let's dive in!
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