Latest / The Simplicity Sessions
Embracing Body Love and Holistic Health with Sarah Haas
In this episode, I welcome Sarah Haas, a women's weight release and body love coach, integrative nutrition health coach, certified personal trainer, and host of the Boss Body Podcast. Our conversation delves deep into the pressures women face to maintain an ideal body image and how to shift perspectives towards self-love, respect, and holistic health. Sarah shares her personal story as a breast cancer survivor and provides actionable steps for women to care for their bodies with compassion and self-respect.
Key Moments:
The Cultural Pressure on Body Image
The Cycle of Diet Culture and…
The skinny
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