Heal Your Hormones with Dr Sonya Jensen

The Simplicity Sessions · Feb 16, 2026 · 58m

This week's episode is one that I know will resonate deeply with so many of you. I sat down with my friend Dr. Sonya Jensen, a naturopathic physician practicing in BC, to talk about her incredible new book, Heal Your Hormones: Reclaim Yourself.

Chapters:

5:12 - The Path That Chose Her

12:45 - Understanding Your Body's Language

24:30 - Hormones, Emotions & Mental Health

38:15 - Cycle Syncing & Hormonal Identity

47:20 - Unlearning Patterns & Generational Conditioning

1:02:45 - Natural Support & Testing

1:15:30 - Three Steps to Reclaim Yourself in 2026

Let's dive in!

Thank you for joining us…