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Belly Fat, Inflammation and What's Driving Both
In this episode, we're diving deep into one of the most requested topics: why so many women struggle with weight gain, hormonal shifts, and belly fat—especially as we move through our 40s, 50s, and beyond.
Key Topics:
The real reasons behind changes in body composition and why "just doing more cardio" or "eating less" isn't the answer.
The importance of building muscle, not just losing weight, for a tighter midsection and overall health.
How lifestyle changes, hormonal fluctuations, and even being more sedentary than we realize can impact our results.
Why advanced training strategies and a…
The skinny
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