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#594: Not All Women Are Trying To Lose Weight
Last week's case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lean, doesn't have weight to lose, and is trying to build muscle and look more athletic.
This one's for her — and honestly, it was me at certain points too.
In this episode, I cover:
Why the advice to "eat less and do more cardio" is almost never the right answer for lean women
The three phases of body composition: Build → Reveal → Maintain
How long to actually spend in the build phase (hint: longer than you think — 4–12 months depending on your training…
The skinny
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