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#618: The Everyday Hormone Project - Teaching You to Trust Yourself Again
You know that feeling when you just want to pause, look back, and ask yourself, "What felt good these last few months? What didn't? What habits stuck, and which ones were maybe just a 'right now' thing?"
That's the energy I brought into today's episode, and it turned into what I think is one of the most important conversations we've had on this podcast.
Here's what I cover:
Why we fragment ourselves by symptom and lose sight of the whole picture of holistic health
How symptoms are data, not a diagnosis
The endocrine system and digestive system connection: how supporting one system can resolve…
The skinny
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