Latest / The Simplicity Sessions
The Menopause Gut with Cynthia Thurlow
If you've been feeling like your body has stopped cooperating in midlife — even when you feel like you're doing everything right — this episode is for you.
In this episode, we go deep on something that doesn't get nearly enough attention: the connection between your gut health, your hormones, and how you feel as you move through perimenopause and beyond.
Key Topics:
Why Cynthia wrote The Menopause Gut — and what no one else is talking about when it comes to midlife gut changes
The gut microbiome explained simply: what it is, where it lives, and why it intersects with every system in your body…
The skinny
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