Latest / The Simplicity Sessions
#588: The Feeling Muscle with Dr Jenn Rapkin
In this episode, I sat down with Dr. Jen Rapkin, naturopathic doctor, body worker, former dancer, and author of The Feeling Muscle: Sitting With and Outlasting Hard Feelings, and I walked away from this one with so much clarity around something I've personally been navigating — the relationship between what we hold in our bodies and how it shows up as physical symptoms, dis-ease, and emotional patterns we can't seem to shake.
In this episode, we explore:
What it means to be a "frequent feeler" — and why that's actually a gift, not a burden
How the messages we were raised with ("grow thicker…
The skinny
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