Latest / The Simplicity Sessions
#590: The Strength Training Formula for Women Over 35: How to Build Muscle, Burn Fat, and Stop Overcomplicating Your Nutrition
In today's episode, I'm breaking down the exact strength training formula I use and teach — one that's designed specifically for women in their late 30s, 40s, 50s, and beyond. Because the rules don't change just because you get older. What your body needs stays pretty consistent, and today I'm giving you the simple, no-BS version of what actually works.
In this episode, I cover:
Why doing more — more cardio, more steps, more classes — is actually working against your goals
The role of progressive overload and why your body needs a reason to build muscle
Why cardio will never be your primary…
The skinny
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