#624: What If Your Workout Matched Your Energy? with Eversio Wellness

The Simplicity Sessions · Oct 19, 2026 · 59m

This week's episode is a little different: I was actually a guest on the Eversio Experience Podcast with Dr. Desiree Caruso and Brandi Garden, and we had such a rich conversation that I wanted to share it with all of you here.

Chapters:

4:09 — Movement as Part of Life, Not a Chore

6:45 — The Birth of SYNCED: From Aerobics to Auto-Regulation

13:32 — The Teachable Moment: Pushing Past the Stop

16:05 — Dopamine, Endorphins & Why Movement Feels Good

22:04 — Safety in the Gym: Trauma & the Nervous System

25:10 — Jenn's CrossFit Back Injury Story

39:28 — Mushrooms + Movement: The Reset Box

42:20 —…