Latest / The Simplicity Sessions
#592: Let's Get Real About Changing Your Body: Client Case Study
My DMs have been flooded with questions from women trying to figure out what their bodies actually need — how many calories, how much protein, how to structure their macros. So I decided to turn it into a case study episode and share it here with all of you, because one woman's struggle is never just one woman's struggle.
In this episode, I walk you through:
Why the number the calculator spits out terrifies you — and how you unconsciously manipulate formulas until you land on a number you're already eating (and already not seeing results on)
The multi-billion dollar wellness industry's role…
The skinny
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