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#626: The Only Levers to Focus on if Changing your Body is the Goal
In this episode, I'm breaking down the six levers that actually create lasting body change — especially for women in our 30s, 40s, 50s, and beyond. If you've been eating less, moving more, and wondering why your body stopped cooperating, this one's for you.
A few things I want you to walk away with:
Stop expecting your body to respond like it did in your 20s.
Don't panic if you notice changes in your midsection during perimenopause — go back through the levers before jumping into a deficit.
Physical change becomes a byproduct of building a strong, well-fed, metabolically healthy body.
Let's…
The skinny
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