Shows / Fit Over 50 Life
Fit Over 50 Life
Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in…
Episodes
Fit Over 50 LifeWhy Chronic Stress Can Feel Normal and How to Break the Pattern | Dr. Doni Wilson
What if the stress you're trying to escape has become so familiar that your nervous system now thinks it's normal? In this episode of Fit Over 50 Life, Mark…
Fit Over 50 LifeFeeling Healthy Doesn't Mean You're Healthy | David Potenza
You feel good. You exercise. You eat pretty well. You're active. Nothing hurts. And you haven't been sick in years. So you assume you're healthy. David Potenza…
Fit Over 50 LifeThe Anxiety Trap: Why Trying to Control It Can Make It Worse | Drew Linsalata
What if everything you're doing to control your anxiety is actually keeping you stuck in it? When anxiety shows up, the natural response is to make it stop. We…
Fit Over 50 LifeNormal Labs Don't Mean Optimal Health | Jim LaValle
You get your annual blood work done, your doctor tells you everything looks "normal," and yet you still don't feel like yourself. Your energy is off. Sleep…
Fit Over 50 LifeStop Waiting for Someday: Your Life Is Happening Now | Ann Wax
There's always a reason to wait. When I have more time. When things calm down. When I feel better. When the timing is right. Someday. But after more than 50…
Fit Over 50 LifeDo You Have Lyme Disease and Not Know It? | Dr. Bill Rawls
You don't remember being bitten by a tick. You never saw the classic bull's-eye rash. Maybe you've even been tested for Lyme disease and the test came back…
Fit Over 50 LifeYour Feet May Be Aging You Faster Than You Think | Dr. Jonathan Schutza
When your feet hurt, you don't just have sore feet. You walk less. Exercise less. Travel less. You may even start saying "no" to things you used to enjoy. And…
Fit Over 50 LifeAnxiety Is a Messenger: What Is Your Body Trying to Tell You? | Dr. Nicole Cain
Anxiety after 50 can show up in ways that are hard to ignore. A racing heart. Insomnia. Nausea. A mind that won't shut off. That uneasy feeling that something…
Fit Over 50 LifeWhy You Eat When You're Not Hungry | Tricia Nelson
Have you ever found yourself standing in the pantry even though you weren't physically hungry? Maybe you were stressed. Bored. Anxious. Lonely. Exhausted. You…
Fit Over 50 LifeThe Toxins Hiding Behind Fatigue, Brain Fog & Weight Gain | Kyle Hulbert
What if the fatigue, brain fog, inflammation, stubborn weight gain, or poor sleep you've been blaming on getting older isn't simply aging? In this episode of…
Fit Over 50 LifeThe Mobility Mistake That Could Make You Age Faster | Dean Pohlman
You can build muscle, eat well, and stay active but if you lose your ability to move well, how healthy will you really feel at 60, 70, or 80? In this episode…
Fit Over 50 LifeHow to Age 34% Slower: Kelli's Longevity Blueprint
What if your chronological age didn't have to match the rate at which your body is actually aging? In this special episode of the Fit Over 50 Life Podcast…
Fit Over 50 LifeThe Truth About Fructose: Could It Be Driving Your Cravings & Weight Gain? | Chris Mearns
What if everything you've been told about sugar is only half the story? In this eye-opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli…
Fit Over 50 LifeAt 49 He Was 55 Pounds Overweight. At 55 He Landed on the Cover of Men's Fitness | Jason Smith
Can you completely transform your body after 50? Jason Smith proves you can. At 49, Jason was 55 pounds overweight, prediabetic, battling high blood pressure…
Fit Over 50 LifeShe Lost Over 100 Pounds, Reversed Chronic Disease & Is Redefining Life After 50 | Lori Balue
What if the healthiest, strongest, and most adventurous years of your life are still ahead of you? In this inspiring episode of the Fit Over 50 Life Podcast…
Fit Over 50 LifeReverse Your Biological Age? The Science of Living Longer, Stronger & Better | Laura Comfort
What if aging isn't something you have to accept... But something you can influence? In this inspiring episode of the Fit Over 50 Life Podcast, Mark Patrick…
Fit Over 50 LifeSick Care Is Broken: How to Take Control of Your Health Before Disease Starts | John Goldman
What if the biggest problem with modern healthcare... Is that it waits until you're sick? In this eye-opening episode of the Fit Over 50 Life Podcast, Mark…
Fit Over 50 LifeAre You Actually Hungry… Or Metabolically Broken? | Dr. Tro Kalayjian
You've been told to eat less. Count calories. Exercise more. And if that doesn't work... Take another medication. But what if we've been treating the symptoms…
Fit Over 50 LifeIs AI Aging Your Brain Faster? The Science Behind Brain Health, Memory & Longevity | Dr Kavin Mistry
Artificial intelligence is changing the way we live. But could it also be changing the way our brains age? In this eye opening episode of the Fit Over 50 Life…
Fit Over 50 LifePeptides: Hype Or The Biggest Breakthrough In Longevity? | Linda McIver
Peptides are everywhere right now. Social media is talking about them. Influencers are promoting them. Clinics are popping up on every corner. But what are…
Fit Over 50 LifeAGEISM IS STEALING YOUR FUTURE: Why Growing Older Isn't What You Think | Ashton Applewhite
What if one of the biggest threats to your health, happiness, and longevity isn't aging itself... But your beliefs about aging? In this eye-opening episode of…
Fit Over 50 LifeYou can Finally Stop Starting Over - Weight Loss Isn't About Willpower! | Lizzie Merritt
If diets worked, we'd all be thin by now. So why do smart, successful people continue to struggle with weight loss? In this episode of the Fit Over 50 Life…
Fit Over 50 LifeThe Hidden Cause of High Blood Pressure Nobody Talks About | Dr. Luke Bucci
High blood pressure isn't just "part of getting older." According to Dr. Luke Bucci it may actually be a warning sign that your body is losing its ability to…
Fit Over 50 LifeLOW TESTOSTERONE ISN'T "NORMAL" AFTER 50: The Truth About Testosterone, Strength & Aging | Dr. John Jaquish
Most men are being told the same thing after 50: "Low energy is normal." "Losing muscle is normal." "Low testosterone is just part of aging." Dr. John Jaquish…
Fit Over 50 LifeIF YOU LOVE YOUR PET… YOU NEED TO HEAR THIS: The Truth About Pet Food, Vaccines & Toxic Chemicals | Dr. Judy Morgan
What if the biggest threat to your pet's health… is sitting in their food bowl every single day? In this eye-opening episode of the Fit Over 50 Life Podcast…
Fit Over 50 LifeThe Molecule That Extended Life by 90 Percent - You're Not Aging… You're Oxidizing | Chris Burres
There's a reason your energy drops, your recovery slows down, and your body doesn't respond the way it used to… And it's not just "getting older." In this…
Fit Over 50 LifeWHY COURAGE IS A TRAINABLE SKILL Don't just Feel better - live braver | Marnie Marmet
There's a pattern that happens in midlife: you know you're capable of more, but you hesitate, overthink, and start playing small. In this episode of the Fit…
Fit Over 50 LifeThe Truth About Your Nervous System (And Why You Feel Stuck) | REBECCA KORDECKI
Most people think their problem is willpower… But what if it's actually your nervous system keeping you stuck? Because if you've ever felt overwhelmed……
Fit Over 50 LifeThe Ripple Effect: How a Man Gets His Body Back | Jack Revens
What happens when a man decides he's done playing small? Not just physically. Mentally. Emotionally. Spiritually. Because this episode is not just about weight…
Fit Over 50 LifeHow To Eat Your Favorite Carbs With Out Blood Sugar Spikes| Mark & Kelli
If you feel like you have to cut carbs to lose weight… You've been taught the wrong approach. Because the truth is— most people don't have a carb problem. They…
Fit Over 50 LifeChronological Age vs. Biological Age: The Test That Exposes the Truth | Dr Luke Sorrell
What if your body was aging faster than your birthday says? Not how old you are… But how fast your body is actually breaking down. In this episode of the Fit…
Fit Over 50 LifeThe Thyroid Lie: Why "You'll Be on Meds Forever" Is Outdated Medicine | Kirstin Carey
Hashimoto's is not a life sentence. If you're exhausted… gaining weight… foggy… inflamed… and someone told you thyroid medication is the only answer… This…
Fit Over 50 LifeWhat Is Food Noise? Mark and Kelli unpack it and reveal 10 natural ways to turn off food noise
If food is constantly on your mind… even after you've eaten… That is not just a willpower problem. And it's definitely not a simple discipline issue. In this…
Fit Over 50 LifeParenting Without Power Struggles: How to Lead Your Adult Kids with Clarity, Courage, and Calm | Kim Muench
If you're constantly rescuing, overexplaining, walking on eggshells, or wondering why your adult child still won't launch… This episode is for you. In this…
Fit Over 50 LifeThe Calorie Myth Is Failing You | Dr Jason Fung
If weight loss was as simple as "eat less and move more"… you'd already be done. But here's the truth most people over 50 are never told: Your body doesn't run…
Fit Over 50 LifeThe Methylation Myth: What It Really Does (And How to Support It) | Dr. Wallace Brucker
Today we're diving deep into one of the most talked-about — and most misunderstood — topics in longevity medicine: Methylation. Joining us is Dr. Wallace…
Fit Over 50 LifeThe #1 Exercise Habit for Strength, Balance & Longevity | Jenny McClendon
If you're over 50 and you've noticed you're not as strong, steady, or upright as you used to be — this episode is for you. Muscle loss. Bone density decline…
Fit Over 50 LifeHow To Get Rid Of Every Excuse And Win Like A Champion | Coach JC
If you've been telling yourself… "I'm too old." "I'm too tired." "I'll start Monday." …Coach JC is about to light that excuse list on fire. In this episode of…
Fit Over 50 Life3 Things You Need to Rebalance 90% of Your Life | Kirstin Carey
In this episode of the Fit Over 50 Life Podcast, we sit down with Kirstin Carey—business strategist, somatic mentor, and host of The Frequency of Yes—to talk…
Fit Over 50 LifeAddiction Coach Explains How To Stop Drinking By Mastering "Letting Go" | Jeffery Combs
What if your breakthrough doesn't come from doing more… but from letting go? On this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese…
Fit Over 50 LifeThe Psychology That Makes Exercise Easier | Jonathan Ross
What if losing 100 pounds didn't require shame, extremes, or misery? In this powerful episode of the Fit Over 50 Life Podcast, we sit down with Jonathan…
Fit Over 50 Life100 Is the New 30 — The Real Blueprint for Reversing Aging | Dr. Jeffrey Gladden
What if aging isn't something you simply accept… but something you can strategically optimize? In this episode of Fit Over 50 Life, we sit down with Dr…
Fit Over 50 LifeIt's Not Too Late To Change Your Story | Bonnie Ordaz, Rosalyn Meredith, Mike Sparkman, Lance Adams
You don't need another perfect plan. You need proof that people like you are doing it—right now—after 50. In this special episode of the Fit Over 50 Life…
Fit Over 50 LifeOvercome Burnout: 5 Daily Fixes | Jolie Glassman
The start of a new year isn't about fixing what's "wrong." It's about building what actually works. In this powerful episode of Fit Over 50 Life, we sit down…
Fit Over 50 LifeShe Lived In A Cave For 60 Days And Here's What It Taught Her About Life| Lauren Donahue
What would happen if you unplugged from everything you rely on every day? In this episode of Fit Over 50 Life, Lauren Donahue shares one of the most powerful…
Fit Over 50 LifePath to Daily Winning: Transform Your Mind, Body & Life | Tom Ziglar
Most people over 50 believe their best days are behind them. Tom Ziglar will tell you that belief is a lie… and it's keeping you stuck. Here's a man who lost…
Fit Over 50 LifeMinimalism After 50: How to Simplify Your Life & Build Real Wealth | Dr. John Ellis
Are you working your whole life… just to buy things that quietly drain your health, your time, and your happiness? Dr. John Spencer Ellis did exactly that —…
Fit Over 50 Life63 and Running Ultras?! The Mindset Shift That Changes Everything | Jeffery Weiss
At 48, he ran his first 10K. At 61, he finished a 72-mile ultramarathon. In this powerful episode, Jeff Weiss joins Mark and Kelli to share how movement…
Fit Over 50 LifeScience or Snake Oil? Gain 20 Pounds of Muscle in 6 Months | Dr. John Jaquish
If you've ever spent YEARS grinding in the gym… …counting every calorie… …following every "expert tip"… and STILL didn't get the body, strength, or energy you…
Fit Over 50 LifeHow To Survive The Unthinkable And Come Back Stronger | Tina Hurley
When tragedy strikes, most people shut down. Tina Hurley did the opposite. After losing her leg and her marriage, she turned pain into purpose — founding Less…
Fit Over 50 LifeThe Fitness Secrets Celebrities Don't Talk About | Keli Roberts
She trained Cher. She helped shape the modern fitness industry. And after 40 years, Kelly Roberts is still proving it's never too late to reinvent yourself. In…
Fit Over 50 LifeThe Longevity Tests That Could Save Your Life | Dr. Luke Sorrel
Your annual check-up might not be telling you the truth about your health. 😳 What if the "all clear" you got from your doctor is actually missing early signs…
Fit Over 50 LifeLife After Loss: How to Grieve, Heal & Begin Again | Tina Jesso
When life shatters, most people break with it. But not Tina Jesso. In this powerful conversation, she shares how losing her partner didn't end her story — it…
Fit Over 50 LifeThe Real Fat Loss Formula: The Science Behind Melting the 'Dad Bod' | Joshua Carter
Most men over 50 think fat loss is about cutting calories, skipping meals, or trying the latest "miracle" workout. Wrong. Real transformation starts long…
Fit Over 50 LifeHow to Find Love After Divorce, Widowhood, or Disappointment | Jackie Dorman
Still single after 50? Stop blaming the apps and start fixing the real problem. This week's guest Jackie Dorman — bestselling author of Modern Dating Sucks and…
Fit Over 50 LifeFormer Mr. America Teaches You How To Reclaim Your Mind And Body | Tom Terwilliger
Episode #35: Former Mr. America Teaches You How To Reclaim Your Mind And Body Why do some people over 50 stay strong, sharp, and full of life — while others…
Fit Over 50 LifeThe Happiness Playbook: From Jail to Real Joy | Chad Kneller
In this episode of Fit Over 50 Life, we sit down with Chad Kneller—a husband, father of three, Army veteran, entrepreneur, and author of Finding Happy. His…
Fit Over 50 LifeFrom Strip Club to Self-Love: The Turnaround You Won't Expect | Polly Hamp
⚠️ She was performing on a stage... but dying on the inside. Before Polly Hamp became a trauma-informed coach helping women heal, she was a stripper — addicted…
Fit Over 50 LifeThe Real Secret To Transformation Beyond 50 That No One Is Talking About | Bob Hamp
What If Everything You Believe About Yourself Is a Lie? Most people never discover who they truly are—because they're too busy chasing approval, stuffing…
Fit Over 50 LifeFrom Rock Bottom To Unstoppable: How to Turn It All Around After 50! | Simon T. Bailey
Most People Are Drowning in Life—He Shows You How to Catch the Next Wave What do divorce, depression, and a six-figure IRS bill have in common? They didn't…