Overcome Burnout: 5 Daily Fixes | Jolie Glassman
The start of a new year isn't about fixing what's "wrong."
It's about building what actually works.
In this powerful episode of Fit Over 50 Life, we sit down with Jolie Glassman — world-renowned trainer, founder of South Beach Boxing, and creator of Revamps Coaching to break down how to overcome burnout with 5 simple daily fixes you can start using immediately.
This conversation goes far beyond workouts and nutrition. We explore:
How daily routines restore energy and focus
Why burnout is a nervous system issue — not a motivation problem
How to build sustainable habits that support mind, body…
The skinny
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