3 Things You Need to Rebalance 90% of Your Life | Kirstin Carey
In this episode of the Fit Over 50 Life Podcast, we sit down with Kirstin Carey—business strategist, somatic mentor, and host of The Frequency of Yes—to talk about the things most people overlook that quietly drain their energy, health, and clarity.
Kirstin shares her journey from high-level corporate consulting and restaurant ownership to reversing autoimmune disease and helping Gen X professionals realign their bodies, businesses, and lives.
This conversation dives into:
Why "normal for your age" is not the same as healthy
How hormones, adrenal function, gut health, and sleep impact energy…
The skinny
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