The Calorie Myth Is Failing You | Dr Jason Fung
If weight loss was as simple as "eat less and move more"…
you'd already be done.
But here's the truth most people over 50 are never told:
Your body doesn't run on math.
It runs on hormones.
And if your insulin is elevated… you are not burning fat — no matter how disciplined you are.
In this powerful conversation, Dr. Jason Fung — bestselling author of The Obesity Code and one of the world's leading voices on metabolic health — explains why the calorie model has been failing millions of people for decades.
This episode goes far beyond surface-level fasting advice.
We unpack:
• Why calorie…
The skinny
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