The Truth About Your Nervous System (And Why You Feel Stuck) | REBECCA KORDECKI
Most people think their problem is willpower…
But what if it's actually your nervous system keeping you stuck?
Because if you've ever felt overwhelmed…
stressed…
or like you're constantly "on edge" or shutting down…
That's not random.
That's your body running patterns you don't even realize.
In this episode of the Fit Over 50 Life Podcast, Mark and Kelli sit down with Rebecca Cordecki to break down what's really happening inside your body—and how it's affecting your health, your habits, and your life.
What you'll learn in this episode
• The 4 hidden stress responses (fight, flight, freeze…
The skinny
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