Why Chronic Stress Can Feel Normal and How to Break the Pattern | Dr. Doni Wilson
What if the stress you're trying to escape has become so familiar that your nervous system now thinks it's normal?
In this episode of Fit Over 50 Life, Mark Patrick and Kelli Calabrese sit down with Dr. Doni Wilson, naturopathic doctor, clinical nutritionist, professional midwife, bestselling author of Master Your Stress, Reset Your Health, and creator of the Stress Recovery Protocol.
Dr. Doni shares her own journey from chronic migraines, exhaustion, and years of stress to finally understanding the deeper patterns that were affecting her health.
And the conversation goes somewhere we haven't…
The skinny
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