You can Finally Stop Starting Over - Weight Loss Isn't About Willpower! | Lizzie Merritt
If diets worked, we'd all be thin by now.
So why do smart, successful people continue to struggle with weight loss?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Lizzie Merritt, certified weight loss coach, former middle school science teacher, bestselling author of LIGHT: The New Psychology of Weight Loss, and an expert in helping women over 40 lose weight without dieting, willpower, guilt, or starting over every Monday.
Lizzie shares her own journey from frustration and emotional eating to discovering a completely different approach to…
The skinny
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