What Is Food Noise? Mark and Kelli unpack it and reveal 10 natural ways to turn off food noise
If food is constantly on your mind…
even after you've eaten…
That is not just a willpower problem.
And it's definitely not a simple discipline issue.
In this episode of the Fit Over 50 Life Podcast, Mark and Kelli break down one of the most frustrating and misunderstood struggles in weight loss and midlife health:
Food noise.
That obsessive, compulsive mental chatter around food…
the cravings that won't shut off…
the urge to keep eating even when you're not physically hungry…
It has a name.
And it has causes.
In this conversation, Mark explains why food noise gets louder as we get older…
The skinny
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