Anxiety Is a Messenger: What Is Your Body Trying to Tell You? | Dr. Nicole Cain
Anxiety after 50 can show up in ways that are hard to ignore.
A racing heart. Insomnia. Nausea. A mind that won't shut off. That uneasy feeling that something just isn't right.
But what if anxiety isn't simply something you need to suppress?
What if it's a message?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. Nicole Cain, a licensed naturopathic physician and EMDR-trained psychotherapist who specializes in anxiety, panic disorder, and trauma. She's also the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever.
Dr…
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