The Truth About Fructose: Could It Be Driving Your Cravings & Weight Gain? | Chris Mearns
What if everything you've been told about sugar is only half the story?
In this eye-opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Chris Mearns, founder of Live3 Health and creator of the Fructose Model, to explore a fascinating perspective on how fructose may be affecting your metabolism, cravings, cellular energy, and long-term health.
Chris explains why fructose may be more than just another sugar—it may act as a powerful metabolic signal that influences fat storage, hunger, inflammation, insulin resistance, and even fatty liver disease…
The skinny
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