The #1 Exercise Habit for Strength, Balance & Longevity | Jenny McClendon
If you're over 50 and you've noticed you're not as strong, steady, or upright as you used to be — this episode is for you.
Muscle loss. Bone density decline. Balance issues. Posture changes.
Menopause. Andropause.
These midlife shifts are real — but they are not inevitable.
In this powerful conversation, we sit down with Jenny McClendon, a nationally recognized physical therapist and fitness leader helping adults 50+ regain strength, confidence, and independence.
We break down:
Why strength training is non-negotiable after 50
How to rebuild muscle and protect bone density
The truth about…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.