Why You Eat When You're Not Hungry | Tricia Nelson
Have you ever found yourself standing in the pantry even though you weren't physically hungry?
Maybe you were stressed. Bored. Anxious. Lonely. Exhausted.
You know the salad is probably the better choice.
But you want the pizza and ice cream.
Why?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with emotional eating expert Tricia Nelson, author of Heal Your Hunger and host of The Heal Your Hunger Show, to explore why our struggles with food may have much less to do with nutritional knowledge—and much more to do with what's happening underneath the…
The skinny
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