The Mobility Mistake That Could Make You Age Faster | Dean Pohlman
You can build muscle, eat well, and stay active but if you lose your ability to move well, how healthy will you really feel at 60, 70, or 80?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dean Pohlman, founder of Man Flow Yoga, to explore one of the most overlooked pieces of healthy aging: mobility.
Dean started yoga as a collegiate lacrosse player and quickly discovered weaknesses that traditional strength training wasn't addressing. That experience eventually led him to create a fitness-focused approach to yoga designed especially for men…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.