Shows / Life Beyond the Scale with Jenn and Erin
Life Beyond the Scale with Jenn and Erin
Jenn and Erin are longtime friends, co-workers, and wellness professionals who love to keep it real. With decades of experience in the health and wellness industry, they're now embracing life in their 50's with a renewed focus on feeling great on the inside and out with style, confidence, and humor.
Episodes
- Life Beyond the Scale with Jenn and Erin
Safety or Surveillance - Tracking the People We Love: When Does Safety Become Control?
📍 Safety or Surveillance? When Does Tracking the People We Love Cross the Line?Remember when our parents had no idea where we were? Now we can track our kids…
- Life Beyond the Scale with Jenn and Erin
Is This Menopause?! Why You Suddenly Don’t Feel Like Yourself
Brain fog, anxiety, mood swings, and waking up at 3 AM… sound familiar? 😩 In this episode of Life Beyond the Scale, we're talking about those midlife changes…
- Life Beyond the Scale with Jenn and Erin
"I Thought That Part of Me Was Gone" Painful Sex, Low Libido & Menopause. What I Learned About HRT and Testosterone
What happens when menopause changes not only how you feel—but your desire for intimacy?In this episode of Girlfriends Guide to Menopause, we’re having the…
- Life Beyond the Scale with Jenn and Erin
Menopause & Joint Pain: Why Your Body Suddenly Feels Different - Girlfriend's Guide to Menopause
Why does everything suddenly hurt?! Your knees ache, your shoulder is stiff, your feet hurt—and some mornings you feel like you need a can of WD-40 just to get…
- Life Beyond the Scale with Jenn and Erin
Menopause Symptoms Nobody Warned Us About | Girlfriends’ Guide to Menopause
Did your mother really prepare you for menopause? Ours didn't. 😳Welcome to our new Girlfriends’ Guide to Menopause series—real conversations about the…
- Life Beyond the Scale with Jenn and Erin
You Know You Should Exercise...So Why Aren't You? Our Midlife Wake-Up Call
You know exercise is important. So why is it still so hard to make it a priority?Maybe it’s not laziness.This week, we get honest about the stories we’ve…
- Life Beyond the Scale with Jenn and Erin
Why Is It So Hard to Let Go of Stuff? The Identity Behind Our Clutter
Why is it so hard to let go of certain things—even when we know we don’t need them anymore?Sometimes clutter isn’t really about the stuff. An overstuffed…
- Life Beyond the Scale with Jenn and Erin
What Are You Trying to Fill? (It's Not Your Closet) Why We Buy Things We Don't Need in Midlife
Our September Reset continues as we go beyond the physical clutter. After tackling the closet and kitchen declutter, we’re looking at the mental clutter that…
- Life Beyond the Scale with Jenn and Erin
September Reset-Clear the Clutter ,6 Simple Steps to Reset Your Closet and Kitchen
Ready for a fall reset? 🍂 If your closet is overflowing, your kitchen feels chaotic, and summer knocked you out of your healthy routines, this episode is for…
- Life Beyond the Scale with Jenn and Erin
All or Nothing? Stop Starting Over- Your Health Isn’t an On/Off Switch
If you can’t do it perfectly, do you sometimes feel like there’s no point in doing it at all?Healthy habits don’t have to be an on/off switch. Think of them…
- Life Beyond the Scale with Jenn and Erin
Why the Scale Isn't Moving (Even When You're Doing Everything Right)
Have you ever thought, "I'm eating better, exercising, drinking my water...so why isn't the scale moving?"You're not imagining it—and you're not failing.In…
- Life Beyond the Scale with Jenn and Erin
Buy or Bye? Viral Beauty Products for Women Over 40 (Worth the Money?)
Looking for beauty products that actually work for women over 40?In this episode of Buy or Bye, we're testing four popular beauty products to see if they're…
- Life Beyond the Scale with Jenn and Erin
Cortisol & Weight Gain in Midlife: 6 Things That Actually Help
Most women in midlife have heard the same thing: "It's your cortisol." But is cortisol really the reason you're gaining weight, craving sugar, waking up at 3…
- Life Beyond the Scale with Jenn and Erin
One Year Later: The Truth About Our Weight Loss Journey
A year ago, we hit "record" without knowing if anyone would ever watch. Today, we're celebrating one year of Life Beyond the Scale by sharing the photos…
- Life Beyond the Scale with Jenn and Erin
Always Putting Yourself Last? Why Midlife Women Burn Out
Have you become the person everyone counts on... while your own needs always come last?If you're constantly saying yes, caring for everyone else, and feeling…
- Life Beyond the Scale with Jenn and Erin
Why You Can't Stick to Healthy Habits (It's Not What You Think)
Have you ever wondered why you can keep promises to everyone else, but struggle to keep the promises you make to yourself?In this episode of Life Beyond the…
- Life Beyond the Scale with Jenn and Erin
GLP-1s, Protein, Water & Weigh-Ins: What Actually Matters for Weight Loss
These are some of the most common questions we hear from members, clients, and women trying to navigate health and weight loss in midlife.In this Ask Me…
- Life Beyond the Scale with Jenn and Erin
Midlife Women ; You Know What You Don't Want — But Do You Know What You DO Want?
Are you stuck focusing on what you DON'T want ? The number on the scale, the size you're in, the energy you don't have? There's a reason for that. And it's…
- Life Beyond the Scale with Jenn and Erin
Why Midlife Women Overthink Everything ( And How to Break the Cycle)
Most Replayed Moment: Why Midlife Women Overthink EverythingDo you ever feel stuck because you're thinking about a decision instead of making one?In this most…
- Life Beyond the Scale with Jenn and Erin
Decision Fatigue? Use This 10-Step Formula to Get Dressed Faster
In this episode of Life Beyond the Scale, Erin shares her simple 10-step formula for getting dressed faster, reducing overwhelm, and feeling more confident…
- Life Beyond the Scale with Jenn and Erin
Feeling Blah? Here’s What We Actually Wear on Low-Energy Days
In today’s episode, we’re talking about what we actually wear on low-energy days and why it matters more than most people realize. We’re sharing the “3 words”…
- Life Beyond the Scale with Jenn and Erin
The Psychology of Getting Dressed in Midlife | Why So Many Women Stop Feeling Like Themselves
Have you ever stood in front of your closet and thought, nothing feels like me anymore? In midlife, getting dressed can become about much more than fashion. It…
- Life Beyond the Scale with Jenn and Erin
Too Tired to Get Ready? The Bare Minimum Hair & Makeup Routine for Low- Energy Days
Feeling blah lately? Low energy, overwhelmed, stuck in the “I don’t care” loop? In this episode, we’re sharing our real-life, bare minimum hair and makeup…
- Life Beyond the Scale with Jenn and Erin
Why You Keep Losing Momentum ( and How to Finally Stay Consistent)
f you’ve ever felt motivated to start your health journey… only to lose momentum a few days or weeks later—you’re not alone.The problem isn’t that you’re…
- Life Beyond the Scale with Jenn and Erin
Stop Starting Over- Messy Over Perfect: The Weight Loss Mindset Shift
If you feel like you’re always “starting over” with your weight loss goals… this episode is for you.So many women fall into the all-or-nothing trap—doing…
- Life Beyond the Scale with Jenn and Erin
The Doomscrolling Diet- How The News Is Affecting What You Eat
Everything feels out of control… and somehow your habits are the first thing to go.If you’ve found yourself scrolling the news, feeling overwhelmed, and then…
- Life Beyond the Scale with Jenn and Erin
We Tried the Most Popular Protein Drinks, Here's What We'd Actually Buy
Have you noticed that protein is suddenly in everything?Protein drinks, protein coffee, protein snacks… but do you actually need it—especially as a woman over…
- Life Beyond the Scale with Jenn and Erin
Why You Sabotage Yourself When Things Start Working ( Fear of Success Explained)
In this episode, we’re talking about something that doesn’t get discussed enough: the fear of success.As women in midlife, success can feel uncomfortable. It…
- Life Beyond the Scale with Jenn and Erin
The Real Reason You Can't Stay Focused ( It's Not Discipline)
If you’ve ever sat down to do something important… and ended up scrolling instead, this episode is for you.We’re sharing real-life examples, what’s actually…
- Life Beyond the Scale with Jenn and Erin
I Want the Results...Not the Work ( My Honest Wake- Up Call)
In week 9 of my coaching journey, I had a major aha moment:And the truth? In this episode, we talk about: • The identity gap keeping you stuck• Why wanting…
- Life Beyond the Scale with Jenn and Erin
Stop the Self Sabotage Spiral-Me vs. Me: Stop the Spiral Before One Slip Becomes a Setback.
In this episode of our Me vs. Me series, we’re breaking down exactly why this happens—and how to stop it before one moment turns into a full setback.This isn’t…
- Life Beyond the Scale with Jenn and Erin
Calling Myself Out: "I'm Too Tired" Isn't Working Anymore- Week 8 Follow up
This week's conversation gets honest. Because sometimes it's not about energy... It's about avoid avoidance. I'm joined by Jenn, a certified health and…
- Life Beyond the Scale with Jenn and Erin
The Habit You Love That Is Holding You Back
Have you ever realized the thing standing between you and your goal is something you actually enjoy? In this episode, we talk about habits ,routines, and…
- Life Beyond the Scale with Jenn and Erin
Overthinking is Keepng You Stuck - Me vs. Me Series
Overthinking can keep us stuck for months—or even years.In this episode of our new “Me vs. Me” series, we’re talking about the battle that happens inside our…
- Life Beyond the Scale with Jenn and Erin
A Real Weight Loss Coaching Moment: The Scale Isn't the Goal.
n this Week 6 follow-up of our 4 Quadrant coaching journey, something important shifted… the scale is no longer the goal.Instead, through this coaching…
- Life Beyond the Scale with Jenn and Erin
Why You Keep Breaking Promises to Yourself ( And How To Stop)
in this episode, we’re talking about the relationship you have with yourself — and why repeatedly breaking promises to yourself quietly destroys self-trust…
- Life Beyond the Scale with Jenn and Erin
Week 5 Follow Up: Scale Fluctuations, Frustration & Resetting the Big Goal -4 Quadrant Coaching
Week 5 of the 4 Quadrant Goal Setting follow-up and we’re keeping it real. This week we talk about scale fluctuations, the frustration that creeps in when…
- Life Beyond the Scale with Jenn and Erin
Why You Feel Stuck ( And How To Finally Get What You Want)
If you’ve been feeling stuck in your health goals, your habits, or even your identity — this episode is for you. So many women say:“I don’t want to gain…
- Life Beyond the Scale with Jenn and Erin
Week 4 of 4 Quadrant Goal Setting: Wins, Setbacks& What Changed.
In this Week 4 follow-up of our 4 Quadrant Goal Setting series, we share the honest journey — the wins, the setbacks, and the mindset shifts that happened…
- Life Beyond the Scale with Jenn and Erin
"When I Can't is Really...I Don't Want to" - Let's Talk
Is it really the cold weather… or are we using it as an excuse? In this episode of Life Beyond the Scale with Jenn & Erin, we’re unpacking the difference…
- Life Beyond the Scale with Jenn and Erin
"My Goal Changed" When Weight Loss Turns Into Strength & Follow Through
Week 3 of the 4 Quadrant Goal Setting series brought an unexpected shift. Yes — I followed through on my daily intentions. Yes — the scale moved. But when Jenn…
- Life Beyond the Scale with Jenn and Erin
Buy or Bye: Sleep Products- What's Actually Worth Your Money?
Sleep impacts everything—energy, mood, cravings, and overall health. In this Buy or Bye episode, we break down popular sleep products and decide what’s…
- Life Beyond the Scale with Jenn and Erin
The Plan vs. Real Life. Week 2 Check-In What Worked ( and What Didn't) with the 4 Quadrant Method
I Interested in One on One Coaching with Jenn or a FREE 20 minute Discovery Call? https://www.empowerwellnessllc.com/health-wellness-coaching
- Life Beyond the Scale with Jenn and Erin
"Health Potholes" - The Habits That Keep Tripping You Up
In this episode, Erin coaches Jenn through her recurring health pothole patterns—the habits and mindsets that repeatedly derail progress. Together, they…
- Life Beyond the Scale with Jenn and Erin
Why Week 1 Is Hard: 4 Quadrant Coaching Follow Up
In this follow-up episode, Erin checks in after week one of using the 4 Quadrant Goal Strategy and shares what actually happened once the plan met real life.We…
- Life Beyond the Scale with Jenn and Erin
How to Turn Big Goals into Daily Action Using the 4 Quadrant Method
Have you ever had a big goal but felt overwhelmed by where to start—or why you keep falling off track?In this episode, we walk you through a powerful coaching…
- Life Beyond the Scale with Jenn and Erin
The Pit: Why We Stop Caring- and How to Build a Ladder Out.
Have you ever found yourself in a season where you just… stop caring?You’re not following the plan. Healthy habits fall away. Motivation is gone.Welcome to…
- Life Beyond the Scale with Jenn and Erin
What Actually Works- 3 Best Things for Weight Loss
This conversation isn’t about perfection or doing more. It’s about building systems that work in real life — even when motivation fades. ✨ If weight loss has…
- Life Beyond the Scale with Jenn and Erin
Why Motivation Fails ( Even When You're Trying Hard) What We've Learned As Weight Watchers Coaches
Why does weight loss keep failing—even when you’re trying hard?If you feel like you’re constantly starting over, you’re not alone—and it’s not because you lack…
- Life Beyond the Scale with Jenn and Erin
No New Year's Resolutions Needed! A Simpler Way to Reset: Continue, Start, Stop Behaviors for 2026.
January doesn’t have to mean changing everything. If you’re tired of New Year’s resolutions that feel overwhelming, all-or-nothing, or impossible to sustain…
- Life Beyond the Scale with Jenn and Erin
Holiday Survival Guide - What Worked. What Didn't. Part 6
This is the wrap-up episode of our Holiday Survival Guide — and we’re reflecting honestly on what worked, what didn’t, and what we’re taking with us into next…
- Life Beyond the Scale with Jenn and Erin
Why Holiday Spending Feels Emotional After 40
Week 5 is here!This week, we’re talking about holiday spending, gifting expectations, and the emotional pressure many women over 40 feel this time of year.The…
- Life Beyond the Scale with Jenn and Erin
The Invisilble Mental load women carry during the holidays (Week 4 Holiday Survival Guide)
Welcome to Week 4 of our Holiday Survival Guide for Women Over 40.This week, we’re talking about something so many women experience but rarely name: the…
- Life Beyond the Scale with Jenn and Erin
Managing Holiday Food, Cravings & Confidence after 40 - part 3 of Holiday Survival Guide
Week 3 of our Holiday Survival Guide is here!This week, we’re talking about something almost EVERY woman over 40 struggles with during the holidays: food…
- Life Beyond the Scale with Jenn and Erin
Holiday Survival Guide -Mel Robbins Let Them Theory for the Holidays- Family & Boundaries Episode.
This week, we’re talking about family dynamics, boundaries, and managing difficult people during the holidays — inspired by Mel Robbins’ powerful “Let Them…
- Life Beyond the Scale with Jenn and Erin
Holiday Survival Guide for Women Over 40- Week 1 Introduction
Welcome to Week 1 of our Holiday Survival Guide — a 7-week series created for women in midlife who want to enjoy the holidays with less stress, more…
- Life Beyond the Scale with Jenn and Erin
Buy or Bye: Shakti Mat, Happy Light & Beauty Gummies- Do they really work?
📝 Description:Welcome back to Buy or Bye! In this episode, we’re testing three trending wellness products to see if they’re worth your money — or just social…
- Life Beyond the Scale with Jenn and Erin
Stop: Getting in Your Own Way! How to break the Cycle of Self Sabotage.
STOP! Getting in your own way. If you’ve ever started a healthy habit only to fall off track a few days (or hours) later… you’re not alone. In today’s episode…
- Life Beyond the Scale with Jenn and Erin
Gray Divorce: What Do Hormones Have To Do With It?
Divorce rates are rising among women in midlife — especially during the years of perimenopause and menopause. Is there a connection between shifting hormones…
- Life Beyond the Scale with Jenn and Erin
Five to Thrive : Simple Habits to Finish the Year Strong.
As the year winds down, it’s easy to feel stressed, tired, and overwhelmed — but these 5 simple habits will help you finish 2025 feeling grounded, energized…