Always Putting Yourself Last? Why Midlife Women Burn Out

Life Beyond the Scale with Jenn and Erin · Jul 9, 2026 · 20m

Have you become the person everyone counts on... while your own needs always come last?If you're constantly saying yes, caring for everyone else, and feeling exhausted, overwhelmed, or burned out, you're not alone. Many midlife women find themselves juggling work, family, aging parents, relationships, and everyone else's expectations while neglecting their own health.In this episode of Life Beyond the Scale, we explore why always putting others first can lead to burnout, emotional eating, stress, and losing sight of your own goals. We also share practical ways to set healthier boundaries, use…