Why You Keep Breaking Promises to Yourself ( And How To Stop)

Life Beyond the Scale with Jenn and Erin · Mar 5, 2026 · 21m

in this episode, we’re talking about the relationship you have with yourself — and why repeatedly breaking promises to yourself quietly destroys self-trust, confidence, and motivation.

If you treated your best friend the way you sometimes treat yourself… would she still be your friend?This episode is especially for women over 40 navigating big goals, health changes, identity shifts, and that frustrating cycle of “starting over.”