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Holiday Survival Guide for Women Over 40- Week 1 Introduction
Welcome to Week 1 of our Holiday Survival Guide — a 7-week series created for women in midlife who want to enjoy the holidays with less stress, more confidence, and a whole lot more joy.
In this introduction episode, we’re sharing the seven topics we’ll be diving into over the next several weeks — from navigating family dynamics to setting boundaries, managing holiday food, protecting your time and energy, and staying grounded through all the celebrations, expectations, and emotions.
We also open up about what we’re excited about this holiday season… and what makes us a little uneasy. (If…
The skinny
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