Latest / Life Beyond the Scale with Jenn and Erin
Cortisol & Weight Gain in Midlife: 6 Things That Actually Help
Most women in midlife have heard the same thing: "It's your cortisol." But is cortisol really the reason you're gaining weight, craving sugar, waking up at 3 a.m., or struggling with belly fat?In this episode of Life Beyond the Scale, we're separating the myths from the facts. We'll explain what cortisol actually does, why it's not the enemy, and how stress, menopause, sleep, muscle loss, and everyday habits all work together to affect your health.If you've been feeling frustrated because you're "doing everything right" but your body seems to be changing anyway, this conversation is for you…
The skinny
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