Latest / Life Beyond the Scale with Jenn and Erin
A Real Weight Loss Coaching Moment: The Scale Isn't the Goal.
n this Week 6 follow-up of our 4 Quadrant coaching journey, something important shifted… the scale is no longer the goal.Instead, through this coaching conversation we realized that the real focus right now isn’t a number on the scale — it’s strength.Strength means two things in this stage of the journey:• Mental strength – keeping promises to myself and not letting myself down• Physical strength – building consistency through movement and activityIf you’ve ever felt frustrated when the scale doesn’t reflect your effort, this conversation will resonate with you.This series allows our Weight…
The skinny
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