Latest / Life Beyond the Scale with Jenn and Erin
"My Goal Changed" When Weight Loss Turns Into Strength & Follow Through
Week 3 of the 4 Quadrant Goal Setting series brought an unexpected shift. Yes — I followed through on my daily intentions. Yes — the scale moved. But when Jenn asked me if my big goal was still the same… I realized something had changed.
What started as a specific weight loss number evolved into something deeper: strength. Not just physical strength — but mental strength. The strength to follow through. The strength to keep promises to myself. The strength to stop letting myself down.
If you’re a woman over 40 working toward a big goal and wondering whether the number is really the goal… this…
The skinny
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