Shows / Life Beyond the Scale with Jenn and Erin
Life Beyond the Scale with Jenn and Erin
Jenn and Erin are longtime friends, co-workers, and wellness professionals who love to keep it real. With decades of experience in the health and wellness industry, they're now embracing life in their 50's with a renewed focus on feeling great on the inside and out with style, confidence, and humor.
Episodes
- Life Beyond the Scale with Jenn and Erin
The Power of Styling - Wardrobe Basics Styled 4 Ways
We're taking two wardrobe, basics, a white T-shirt, and a classic white blouse and showing you four easy ways to style them with jeans. From simple to styled…
- Life Beyond the Scale with Jenn and Erin
The Marshmallow Theory: Why We Struggle with Self - Control as Adults.
Ever wonder why it's so hard to wait, for results, for change, or even for peace of mind? In this episode, we dive into the mMarshmallow Theory, and how the…
- Life Beyond the Scale with Jenn and Erin
Is Your Weekend Secretly Your Weak End?
If weekends are supposed to refuel you, why do they leave you drained? Let's talk about how to flip your weekend into a strong one. Today Jenn and Erin share…
- Life Beyond the Scale with Jenn and Erin
5 Anti - Aging Hacks- We Love!
Ready to turn back the clock? In this video, we're sharing five of our favorite personal antiaging hacks that we've actually tried and love these simple tricks…
Life Beyond the Scale with Jenn and ErinWe Didn't Feel Ready... We Did It Anyway! Our Very First Podcast.
Welcome to Life Beyond the Scale, a space for women 40 and over navigating health, wellness, style, and self-worth. We discuss what challenges us and lifts us…
- Life Beyond the Scale with Jenn and Erin
How People Pleasing is Draining your Energy and What to do Next.
Jenn and Erin are longtime friends, coworkers, and wellness professionals who love to keep it real. With decades of experience in the health and wellness…
- Life Beyond the Scale with Jenn and Erin
Finding the Perfect Fall Jeans : GAP Edition
Jenn and Erin decided to step out of their comfort zone and experiment with trying on all the latest styles in denim to see which one was a BUY or a BYE! They…
- Life Beyond the Scale with Jenn and Erin
Grief isn't only about death, it's about all the losses we face in life.
When we think of grief, most people think of losing a loved one. But grief shows up in so many ways, like when the kids leave home, or when a friendship ends…
- Life Beyond the Scale with Jenn and Erin
September Reset: Goals, Growth, and Getting back on Track.
Everyone thinks January is the only time for a fresh start, but what if this time of year is better? The kids are back in school, the routines are coming back…
- Life Beyond the Scale with Jenn and Erin
Life Transitions: Back to School Edition. From Pre- School drop-off to College Move In,
Jenn and Erin share their experiences from the perspective of a mom with kids ranging in age from high school to grad school and kids that are grown and flown…
- Life Beyond the Scale with Jenn and Erin
Not Enough Hours in the Day?
Do you ever wonder where your day went, but feel like you didn't to get what really mattered? You might be losing time to hidden habits that don't serve you…
- Life Beyond the Scale with Jenn and Erin
Are Yoga Pants the Enemy?
In this episode, we dive into why yoga pants might be doing more harm than good when it comes to body awareness. Could stretchy clothes be giving us false…
- Life Beyond the Scale with Jenn and Erin
Is it a BUY or a BYE?
Welcome to Life Beyond the Scale, a space for women 40 and over navigating health, wellness, style, and self-worth. We discuss what challenges us and lifts us…
- Life Beyond the Scale with Jenn and Erin
The invisible mental load women carry during the holidays Week Four Holiday Survival Guide
Welcome to Week 4 of our Holiday Survival Guide for Women Over 40. This week, we’re talking about something so many women experience but rarely name: the…