Latest / Life Beyond the Scale with Jenn and Erin
The Marshmallow Theory: Why We Struggle with Self - Control as Adults.
Ever wonder why it's so hard to wait, for results, for change, or even for peace of mind? In this episode, we dive into the mMarshmallow Theory, and how the classic psychology experiment still plays out an adult life.From emotional eating and impulse spending to every day,stress habits, we're unpacking how instant gratification shows up in midlife and the simple strategies to strengthen your "wait" muscle.Learn how to pause before reacting, build lasting habits and choose long-term satisfaction over quick fixes.Follow our private Facebook page - Life Beyond the Scale with Jenn & Erin…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.