Latest / Life Beyond the Scale with Jenn and Erin
The invisible mental load women carry during the holidays Week Four Holiday Survival Guide
Welcome to Week 4 of our Holiday Survival Guide for Women Over 40.
This week, we’re talking about something so many women experience but rarely name: the holiday mental load.
If you feel responsible for making the holidays run smoothly — remembering the gifts, planning the meals, managing feelings, keeping traditions alive, and making everything meaningful — you’re not alone.
In this episode, we’re sharing:
✨ Why the holidays feel heavier in midlife
✨ The invisible emotional and mental labor women carry
✨ Signs you’re overwhelmed or stretched too thin
✨ How to delegate, simplify, and reset…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.