Latest / Life Beyond the Scale with Jenn and Erin
Why You Can't Stick to Healthy Habits (It's Not What You Think)
Have you ever wondered why you can keep promises to everyone else, but struggle to keep the promises you make to yourself?In this episode of Life Beyond the Scale, we're exploring Gretchen Rubin's Four Tendencies and how understanding your personality can completely change the way you approach healthy habits, weight loss, exercise, meal planning, and self-care.As two experienced weight loss coaches with decades of coaching women, we've seen that success isn't about having more willpower—it's about finding strategies that work for you.In this episode, you'll discover:✔ Which of the four…
The skinny
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