Latest / Life Beyond the Scale with Jenn and Erin
All or Nothing? Stop Starting Over- Your Health Isn’t an On/Off Switch
If you can’t do it perfectly, do you sometimes feel like there’s no point in doing it at all?Healthy habits don’t have to be an on/off switch. Think of them more like a dial, something you can turn up or down depending on what life looks like right now.In this episode of Life Beyond the Scale, we’re talking about letting go of the all-or-nothing mindset, finding your “minimum” healthy habits, and learning how to stay consistent even during vacations, stressful weeks, busy seasons and real life.You don’t have to start over. You may just need to adjust the dial. ❤️
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.