Latest / Life Beyond the Scale with Jenn and Erin
You Know You Should Exercise...So Why Aren't You? Our Midlife Wake-Up Call
You know exercise is important. So why is it still so hard to make it a priority?Maybe it’s not laziness.This week, we get honest about the stories we’ve carried for years: I’m not athletic. I’m too busy. I’ll get hurt. Everyone else comes first. I’ll start again when...And we realized that maybe the question isn’t “Why can’t I make myself exercise?” but “What do I believe about myself when it comes to movement?”We’re talking about exercise, identity, aging, old excuses—and why our motivation to move in midlife may need to be about something much bigger than weight loss.Because we don’t just…
The skinny
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