Shows / The Nag Personal Trainer
The Nag Personal Trainer
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
Episodes
- The Nag Personal Trainer
Female Fit - Brogan Needham - pre/post natal & menopause
Female Fit - pre/post natal & menopause Brogan Needam answers questions sent in from menopause, the metabolism as we age, fat loss, pre and post natal girdle…
- The Nag Personal Trainer
Extra tool for weight loss!
Struggling to stay in a calorie deficit? Have a listen to how you could eat more while in a calorie deficit!!! If you have any questions or you would love for…
- The Nag Personal Trainer
How to do a 20 minute full body workout
Short on gym time? Get your notes ready for my nuggets of wisdom how to smash an effective full body workout within 20 minutes! If you would love me as your…
- The Nag Personal Trainer
How to move away from calorie tracking
In this episode I go through a step by step guide how to use calorie and macro tracking and then how to phase it out! If you have any questions or you would…
- The Nag Personal Trainer
How the menstrual cycle could affect your workouts
In this episode I cover how the menstrual cycle could affect your performance during your workouts. I also cover how it differs to taking the contraceptive…
- The Nag Personal Trainer
How to lose tummy fat!
In this episode, I dish straight up how losing tummy fat works and why it is difficult to lose fat in that area. I also cover how to lose body fat without any…
- The Nag Personal Trainer
My top weight loss tools!
In this episode I explain what the best tools are for successful weight loss and how to use them well! If you would love help with your weight loss and fitness…
- The Nag Personal Trainer
Are you struggling to stay in a calorie deficit?
In this episode I cover the common issues my clients have had with sticking to a calorie deficit when working on their weight loss goals and how we overcome…
- The Nag Personal Trainer
Why focusing on weight loss is ruining your weight loss!
Struggle with weight loss when you are focusing on weight loss? This is the podcast for you! I run through what are the main tools for successful weight loss…
- The Nag Personal Trainer
Am I lazy or is it my menstrual cycle?
In this episode I answer a client question how her menstrual cycle is affecting her performance with lifting weights and how to over come it! If you would love…
- The Nag Personal Trainer
Cold water swimming/therapy
In this episode I cover what the benefits of cold water swimming/therapy are, how to recovery from workout sessions (DOMS) and why my cousin and auntie love…
- The Nag Personal Trainer
How to improve your gut health
A special request from one of my clients! I cover why gut health is important and how to improve your gut health! I hope you find this episode helpful and if…
- The Nag Personal Trainer
5 ways to simplify your nutrition!
Do you find nutrition confusing? Not sure what you should be eating? Or how to best manage your weight? Then this is the episode for you to listen to today! If…
- The Nag Personal Trainer
Weight loss, body image and mindset
In this episode I share a conversation myself and a client had about their relationship with their body and how we are aiming to progress with improving her…
- The Nag Personal Trainer
5 reasons to start lifting weights!
If you are aiming to lose weight, definitely listen to this as weight training is even more important for successful and healthy weight loss! If you need a…
- The Nag Personal Trainer
How to stay proactive towards weight loss and fitness goals
In this episode I cover how to stop yourself from self sabotaging when things don't go your way, especially for weight loss. We have an upcoming 28 day…
- The Nag Personal Trainer
Fastest meal prep ideas!!!
If you aren't keen on making large meal preps or don't like eating the same meal 3 to 4 times a week, then have a listen to this! For more meal prep ideas…
- The Nag Personal Trainer
How to achieve long term weight loss
In this episode, I share a conversation I had with my mum who has done every diet you can think of and what her barriers are. I also cover how she could over…
- The Nag Personal Trainer
How to get toned and should you take creatine?
In this episode I cover how to now build a more toned physique, especially as you get close to your weight loss goals. I also cover why you could start taking…
- The Nag Personal Trainer
How to overcome a sh** workout session!
I cover today my personal experience how to pull yourself out from a bad mood due to having a sh** workout session! I give guidance and tips how to switch your…
- The Nag Personal Trainer
Why do we need more protein for fat loss?
I hope you find this helpful towards your health and fitness goals. If you would love for me to coach you, you can email natalie@thenagpersonaltrainer.co.uk…
- The Nag Personal Trainer
Help! I've gained weight while in a calorie deficit!
In this podcast I answer questions my clients have sent to me from 'why have I gained week even though I'm in a calorie deficit?' 'Are there exercises to help…
- The Nag Personal Trainer
Why do some people lose weight faster than others?
Why do some people lose weight faster than others? How does weight training help with toning? What can help me lose weight as I have PCOS? Any questions you…
- The Nag Personal Trainer
How to do maintenance after fat loss
In my final podcast of 2022, I cover how to do maintenance after fat loss. I hope you found this helpful today and if you would like me to work with you as…
- The Nag Personal Trainer
1200 calorie boot camps
In this episode I discuss these fat loss bootcamps that seem to all put everyone on 1200 calories. I do give tips on how to best utilise what you can learn…
- The Nag Personal Trainer
Q&A!
In this podcast I answer questions about how much should you lift, how to over come an injury such as a knee dislocation and how to stop binging out on…
- The Nag Personal Trainer
Does skipping breakfast enhance fat loss / 5 top tips for fat loss
In this episode I cover why women would be better off having breakfast! I also explain why it is better to fuel your morning workout even while focusing on fat…
- The Nag Personal Trainer
How I can help you with your fat loss goals!
In this episode I announce upcoming products and online group coaching availability coming up in December. Also, I cover what is online coaching and how it can…
- The Nag Personal Trainer
How to reduce your alcohol intake
This is a subject that gets brought up a lot from my clients. I share personal experience about my own journey from drinking most weekends to rarely having…
- The Nag Personal Trainer
Top 5 batch cooking tips!
With the cost of living increasing, you may be trying to find ways to save on your food shop. But also, you still want to eat well for your health and fitness…
- The Nag Personal Trainer
Why being SEMI on plan is better than being perfectly on plan
In thr podcast I cover why the all or nothing approach can take longer for you to achieve fat loss results. Where as being semi on plan can take you steps…
- The Nag Personal Trainer
Cardio or weight training first/do meal pictures help? What is the sleigh it challenge?
In this podcast I cover is it better to do cardio or weights first in a session? Do pictures of meals help people create nutritious meals? And what is the 6…
- The Nag Personal Trainer
Can you still enjoy the festive period and lose weight at the same time?
In this podcast I cover: why learning to change your actions, habits and lifestyle is important for long term fat loss results - tools how to still achieve fat…
- The Nag Personal Trainer
My experience as a newbie doing Brazilian Jujitsu
In this podcast, as requested I share my first ever experience taking part in a Brazilian Jujitsu martial art class. I also give guidance how to best start…
- The Nag Personal Trainer
Is restriction bad?
In this podcast I cover why restriction can be a helpful too when it comes to fat/weight loss! Tips for eating meals out and reducing your alcohol intake. If…
- The Nag Personal Trainer
Does exercise help relieve stress?
One of my Forever Strong members prompted me about chronic fatigue and burn out and how what we can do do manage this through exercise or other means without…
- The Nag Personal Trainer
Simple tips to improve your nutrition habits
In this episode, I go through a simple start point how to improve your nutrition instantly. This is ideal for if your goal is fat loss, sport performance just…
- The Nag Personal Trainer
3 reasons women should lift weights!
In this episode I cover 3 reasons women should lift weights! And some simple tips to help get you started with building your strength! Always happy to hear…
- The Nag Personal Trainer
Why having a meal routine helps towards fat loss/fitness results!
If you struggle with your nutrition, snacking, hunger etc, it may be you don't have a routine with your meals! Have a listen to find out why having a set meal…
- The Nag Personal Trainer
Fitness tips around your menstrual cycle and understanding scale weight
In this podcast I cover tips and advice how to keep up with your health and fitness goals around your menstrual cycle. I also cover why it isn't ideal to weigh…
- The Nag Personal Trainer
How lifting weights can open more doors for you!
I based this podcast on a thought from paddling boarding last weekend. As lifting weights can give you more options to try new things, build confidence and…
- The Nag Personal Trainer
Can you do a decent workout within 30 minutes?
In this podcast I answer a few questions about can you do a decent weight training session within 30 minutes and how do you workout when the gym is really…
- The Nag Personal Trainer
Q&A - PMS and training, DOMS, what to do if you miss a workout?
In this podcast I cover some questions my clients have recently asked me! How do I manage my mood swings and low energy during PMS? How do I get rid of muscle…
- The Nag Personal Trainer
How do I reduce my hunger?
This question was asked of me by one of my clients recently. This is a great listen with lots of nuggets of info how to manage hunger, especially when working…
- The Nag Personal Trainer
Free 30 minute Fitness Focus session!
This is something I offer to anyone wanting to smash their health and fitness goals from fat loss to sport performance. This is to help you map out your goals…
- The Nag Personal Trainer
How to plan better and stay motivated
In this podcast my aim is to help you make a plan of action based on your WHY! I also cover how to keep doing what you need to keep doing for your health and…
- The Nag Personal Trainer
How to NOT f*** it over the Summer!
In this podcast I give tips and advice how to NOT f*** it over the Summer! From teachers to parents, this is the podcast for you to help you with your health…
- The Nag Personal Trainer
Are you struggling with your fat loss goals?
Sometimes we feel we are hitting our head against a brick wall. You feel you are doing all you can to lose body fat, but feel you aren't getting anywhere. Have…
- The Nag Personal Trainer
What I eat in a day!
This seems to be a common trend where fitness influences show what they eat in a day. In this podcast I discuss the issues with trying to live someone else's…
- The Nag Personal Trainer
Don't want to focus on fat loss? How about maintenance???
In this podcast I discuss why you should still focus on your health and fitness, even if you have many Summer events coming up that may hinder your fat loss…
- The Nag Personal Trainer
3 things you should know about female fat loss
In this podcast I discuss how female hormones, eating meals put and workout intensity can affect female fat loss. I also cover tips and strategies how to over…
- The Nag Personal Trainer
5 ways to help you lose body fat/weight while going through the menopause
In this podcast I give tips and strategies to help 50% of the population how to lose weight/body fat healthily and become fitter and STAT fit as we age. I hope…
- The Nag Personal Trainer
The NK PROJECT What is progress and how to keep progressing
In this episode myself and Kate cover: what is progress, how to use data you are recording for health and fitness results, how to keep progressing even when…
- The Nag Personal Trainer
How NEAT/daily activity can help you sustain fat loss results
In this live stream for the NK Project we cover how NEAT can help sustain results for fat loss and other benefits. We also cover how calories are burned and…
- The Nag Personal Trainer
The NK Project Focus 4 meal prepping and cooking for success
Today we cover why meal planning and/or prepping is a handy tool for time saver and to improve your nutrition! Always happy for feedback and questions to be…
- The Nag Personal Trainer
The NK Project - nutrition, behaviour and mindset
In this live stream we cover: Calories & macros, why we bang on about protein, is a calorie a calorie? 80/20 rule, why we snack and tips to manage snacking…
- The Nag Personal Trainer
The NK Project - morning & evening set up
In this live stream, myself and Kate cover how setting up your morning & evening routine can help influence you into making better decisions when it comes to…
- The Nag Personal Trainer
The NK Project - SMART goals for the win!
In this live topic we cover: Choosing specific goals - how to best measure fat loss goals - what weekly goals you could choose - what daily non-negotiables…
- The Nag Personal Trainer
The 7 day power up Re-resolutions live!
In this podcast myself and Kate cover why habits, routine and behaviour are the key towards long term results. We also cover a Q&A from alternative to…