Shows / The Nag Personal Trainer
The Nag Personal Trainer
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
Episodes
- The Nag Personal Trainer
Chatsworth Christmas Market
I share the methods I use to enjoy a delightful Christmas market without blowing the calories or missing out on the fun tasty treats! This is a great episode…
- The Nag Personal Trainer
Range goals update!
The bury that all or nothing mindset that sabotaged your weight loss progress you need to switch it up to using the range goals method! . . . Ready to sleigh…
- The Nag Personal Trainer
How to sleigh it!
We are entering the festive months... which means high calorie and tasty foods surrounding us and shorter days putting us off from gettinf out to the gym or…
- The Nag Personal Trainer
Minimum action for effective weight loss
Most people think we need to workout for hours, live off 1000 calories, ban booze and treats to lose weight... but what if your life is hectic with kids…
- The Nag Personal Trainer
Why GLP-1 drugs might not work!
If the drugs don't work? What then? They do work very well helping you lose weight. But women I have been coaching have struggled to keep the weight off after…
- The Nag Personal Trainer
What the hell is online coaching?
Online coaching has boomed, especially since lock down. But what makes it different to in person coaching? Is it better? Or do you get less? Press play below…
- The Nag Personal Trainer
Menopause fatigue and post holiday intentions
Is fatigue and poor sleep since menopause stopping you from wanting to exercise and increased your cravings? You don't need to try harder to lose weight or try…
- The Nag Personal Trainer
How to find your love for exercise
A bit of a brain dump episode covering how to enjoy exercise, even if you hated P.E in school! To join the October to January round of Her Reset Method, tap…
- The Nag Personal Trainer
F*** yes or meh method
If you struggle with guilt after enjoying a slice of coffee and cake with a friend, this is the method for you! To join my VIP waiting list for Her Reset…
- The Nag Personal Trainer
Coaching episode - mindset reframe for weight loss
Focusing on the future like your goal weight may be what is stopping you from keeping the weight off. In this coaching episode, my aim is to help you reframe…
- The Nag Personal Trainer
THREE menopause fat loss methods!
Cravings, poor sleep, menopause, busy life with kids, work and maybe looking after elderly parents may be stopping you from working on your goal health goals…
- The Nag Personal Trainer
Too overwhelmed to calorie track
You want to lose weight, but don't have the brain space or time to input all of your meals and snacks? There is another way to do this and will make you feel…
- The Nag Personal Trainer
Are protein desserts worth it?
Before you start making those protein desserts you have saved on Instagram/Facebook... tick the boxes of these actions first that I cover in this episode! For…
- The Nag Personal Trainer
Time doesn't care
Time doesn't care that you are aging or that you want to wait until life is 'quieter' to work on your weight loss and fitness goals. But in this episode, I am…
- The Nag Personal Trainer
Nutrition Coaching Workshop
Kate joins me for this epic Nutrition Coaching workshop covering - Calories, macros (e.g. protein, fibre), supplements, meal structure/routine, building better…
- The Nag Personal Trainer
Why it is harder to lose weight today
Menopause, work, career, kids, looking after elderly parents... and we live in an obesogenic environment! But losing fat and getting in shape is not impossible…
- The Nag Personal Trainer
GLP-1, Menopause and Fat Loss Coaching Workshop
How GLP-1 works The pros The cons The counter measures Maintenance Lifestyle Q&A Want help, support and coaching to lose weight for good? Tap the link below to…
- The Nag Personal Trainer
Before You Try GLP-1s in Perimenopause, Listen to This
What's covered in this episode! The Pros: How GLP-1s aid in appetite regulation, blood sugar management, and overcoming resistant perimenopausal weight loss…
- The Nag Personal Trainer
How my client still has a life while losing weight
My client is living her best life going on holidays & socialising with friends involving food and drink! She also managing menopause symptoms and has moved…
- The Nag Personal Trainer
Your Summer Rest
To join Her Summer Reset, tap the WhatsApp link and message me RESET In this episode I go through why summer is the best time of year to do a fat loss focus…
- The Nag Personal Trainer
Post holiday and Pitbull plan
I share in this episode how I made sure I could get the ball rolling after my holiday in Norfolk, then Pitbull and then staying at my friend's to look after…
- The Nag Personal Trainer
How to still lose fat while holidaying in the UK
I've wanted to do a podcast how to stay on track with fat loss when going away in the UK! The UK is a very obesigenic environment, but you can make smart…
- The Nag Personal Trainer
Use Summer months for easier weight loss!
Summer months are the easiest time of year to work on weight loss and building an active lifestyle! Yes you have holidays, half term if you have…
- The Nag Personal Trainer
The 'Proof is in the Path'
Most women over 70 you picture relaxing with a cup of tea... well not my client Di who is 71 and did the 29km Ultra hike with me and 2 friends! I share how…
- The Nag Personal Trainer
Inspiring client journeys
I share what has 'clicked' for 2 women I coach who are both over 50, going through menopause, both work full time and both have families but are now leaner…
- The Nag Personal Trainer
You can eat over your calories and still lose weight
I cover how you can eat over your calories on holiday, but still continue losing weight and get in epic shape! I also share how I help my clients to stay on…
- The Nag Personal Trainer
The stay above zero game
If you are an 'all or nothing' person when it comes to trying to lose weight and it isn't paying off for you (you stop and start when things go t*ts up), then…
- The Nag Personal Trainer
On weight loss drugs, but no longer losing weight!
Using a weight loss drugs or tracking calories, but weight is not longer budging? In this episode I share a convo I had with a woman who came across this…
- The Nag Personal Trainer
How to NOT fall of track when you're injured!
Here I explain how I see doing health and fitness actions like a game! When things go t*ts up my aim is to stay in the game and not launch my controller at the…
- The Nag Personal Trainer
Step It Up!
I have a NEW challenge to help you become more active, gain more energy and momentum to help you for not just weight loss but also for your future maintenance…
- The Nag Personal Trainer
can you drink wine and have a treat when trying to lose weight?
One of my clients asked me a great question, can you have wine and a treat on the same day? I cover how you can while focusing on weight loss, but also living…
- The Nag Personal Trainer
Does menopause break your metabolism?
Do menopause break your metabolism? What actually affects your weight gain. What actions help weight loss during menopause. 7 day Step It Up challenge To join…
- The Nag Personal Trainer
What is the best exercise for burning calories?
Is it cardio? Weights? HIIT? I cover in this episode what actually does help with increasing your calorie burn and why more women over 50 are wanting to get…
- The Nag Personal Trainer
Combating burn out!
I share a story how I battled against burnt out and used my 'fun activities' to give me energy and resilience! Bad days often throw you off track when it comes…
- The Nag Personal Trainer
The weight loss game changer!
Working on weight loss can leave you feeling fatigued, demotivated and sometimes bored! It is also easy to fall off track these days with how life is and our…
- The Nag Personal Trainer
Holiday and Post Holiday Intentions
A lot of people struggle with loss and even weight maintenance when they go on holiday and when they come back! In this episode, I cover how I help my clients…
- The Nag Personal Trainer
How Her Reset Method works!
If you hear me bang on about my online programme Her Reset Method, in this episode I explain how it works and the methods Kate and I use to help women to lose…
- The Nag Personal Trainer
Fat loss nutrition that works!
In this episode I share what has worked well for the women I have coached in Her Reset Method, my 6 week online programme where I help women to lose weight and…
- The Nag Personal Trainer
Lifting weights at 50!
More and more women over 50 are coming to me for help getting into weight training! Doctors are more likely to prescribe weight training for women going…
- The Nag Personal Trainer
Get your sh*t together challenge!
Kate and I have built a brand new 7 day free challenge to help you stop regaining weight! We built this challenge based on what has worked really f***ing well…
- The Nag Personal Trainer
Menopause isn't making you get fat!
You're going through menopause and gaining fat, it isn't because you are broken and it doesn't have to be 'the way it is' I explain why fat gain does commonly…
- The Nag Personal Trainer
Weight loss mindset
After coaching women helping them to lose weight for over a decade, I have found they could lose weight but not keep it off! Usually because diets have the on…
- The Nag Personal Trainer
Processed foods
Clean eating has been trending again, where you're seeing people tell you to not eat processed foods! This episode is to help clear up why you can still enjoy…
- The Nag Personal Trainer
What does your life look like after weight losd
If you've yo yo dieted for many years, you're gaining the weight over and over not because you're lazy or you're not trying hard enough. You're focusing on the…
- The Nag Personal Trainer
Staying above ZERO action
Listen to this if you - struggle to stay consistent doing your workouts, feel too busy and too overwhelmed to work on fat loss goals, have an all or nothing…
- The Nag Personal Trainer
The One Thing approach
You not failing losing weight because you're lazy or not trying harder enough! There is most likely one thing you are missing and need to put more focus into…
- The Nag Personal Trainer
The Midlife Hit - FREE CHALLENGE - how it works
I am running my 5 day free challenge The Midlife Hit more elite, with an individual focus and levelled up this round! After having a listen, if this sounds…
- The Nag Personal Trainer
Jujitsu thoughts
I share the thoughts I had while at a seminar recently and what I discussed with a newbie to the sport! To join my FREE 5 day challenge in January, tap the…
- The Nag Personal Trainer
Spa thoughts
In this episode I share my 'spa thoughts' I had while at Hoar Cross Hall, from how wild it is people think it's not normal to workout when at a spa or between…
- The Nag Personal Trainer
Episode 13 - is protein ALONE enough?
In episode 13 of my Midlife Momentum series, I cover how it isn’t just protein you need to get that ‘toned’ look while working on fat loss. If you are on…
- The Nag Personal Trainer
Episode 12 - Are weighted vests worth the hype?
In episode 12 of my Midlife Momentum series, I cover topics from do weighted vests help you lose more fat? Is a fasted workout better than a non fasted workout…
- The Nag Personal Trainer
Midlife Momentum - ep. 11 What if you feel 'keep fit' isn't for you
In episode 11 of my Midlife Momentum series, I am aiming to change your mind about your perception about ‘keep fit.’ Exercise has been shown in 100s of studies…
- The Nag Personal Trainer
How to conquer menopause cravings!
In episode 10 of my Midlife Momentum series, I share how my Midlife Reset women have conquered their cravings, which has helped hugely with their fat loss…
- The Nag Personal Trainer
Midlife Momentum Series Ep. 9 More muscle, less fat for menopause
In episode 9 of The Midlife Momentum series, I will aim to change your mind from looking at the scales for weight loss, to focusing more on improving your body…
- The Nag Personal Trainer
Midlife Momentum Series Ep.8 Festive Fat Loss Tools
In this episode I give 3 fat loss tools I give to my clients to help them lose fat over Christmas/December. This is a brilliant time of year to learn the skill…
- The Nag Personal Trainer
Midlife Momentum Series Ep. 7 Is collagen worth it?
In this episode, I go over is it worth taking collagen supplements, does anything else help and what is the research showing so far. I help women who have…
- The Nag Personal Trainer
Midlife Momentum Series - Ep. 6 - What about post menopausal women
In episode 6 of my Midlife Momentum series, I give guidance and advice what health and fitness actions should you be doing when you are postmenopausal. This…
- The Nag Personal Trainer
Midlife Momentum Series Ep.5 How to lose fat when you don't have time!
In this episode I share how one of my Midlife Reset clients smashed her fat loss goal and how we did it with her having 2 kids, full time job where she had to…
- The Nag Personal Trainer
Midlife Momentum Series Ep.4 Do protein bars actually kill?
In this episode, I talk about one of my clients who asked is it okay to have a protein bar as a meal replacement over a normal meal. What the research is…
- The Nag Personal Trainer
Mini Midlife Momentum - Ep. 3 Fasting for fat loss
In episode 3 of my Midlife Momentum series, I cover what we know right now about how fasting could be used as a tool for fat loss and compare it to a moderate…