Latest / The Nag Personal Trainer
Nutrition Coaching Workshop
Kate joins me for this epic Nutrition Coaching workshop covering -
Calories, macros (e.g. protein, fibre), supplements, meal structure/routine, building better meals, processed foods and dining out methods.
We also answer questions at the end covering about what is the best yoghurt and what fat percentage, should you replace bread and not have it?
To join our 6 week Her Reset Method programme, tap the link below!
https://wa.me/message/Q5PQNHOXAUPFC1
Send me the word RESET, your name and why you would like to join
The skinny
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