Shows / The Nag Personal Trainer
The Nag Personal Trainer
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
Episodes
- The Nag Personal Trainer
Mini Midlife Momentum Series - Ep 2 - Mounjaro & Menopause
In episode 2 of my Midlife Momentum series, I go through the plan I would give to any client who starts taking Mounjaro and considerations for when they are…
- The Nag Personal Trainer
Mini Momentum Series Ep.1 Part 2
In this second half I explain how I help women who are going through menopause how to lose body fat and feel less sh** I also give YOU some homework to action…
- The Nag Personal Trainer
Mini Momentum Series Ep.1 - Spot reduction Part 1
This is part 1... as the mailman distracted me half way and I pressed STOP instead of Pause! In this episode I share a client experience working on losing fat…
- The Nag Personal Trainer
Don't Fear The Weights!
This episode was inspired when I had some new clients come my Circuit class. If you find lifting weights intimidating or you're worried about getting hurt…
- The Nag Personal Trainer
Everything you need to know about taking creatine when going through menopause!
In this episode I cover everuthing you need to know about creatine monohydrate, especially after starting menopause. I help women who struggle with fat loss…
- The Nag Personal Trainer
Workshop Q&A - butter vs margarine, protein bars, menopause nutrition & sugar intake
I share in this episode questions that were asked at my Menopause Nutrition workshop. Questions asked were, which is better for you - butter or margarine (for…
- The Nag Personal Trainer
Why you shouldn't use scale weight!
Scale weight can be a helpful tool to measure if you're in a calofie deficit... but for women, especially menopausal women, the scales could work against you…
- The Nag Personal Trainer
How push through low days during fat loss
One of my Midlife Reset women had a few days of losing her mojo... but she didnt give up! This episode I cover how to overcome days you just don't feel like…
- The Nag Personal Trainer
Over coming menopause fat loss resistance
If you feel like you've tried everything to lose weight, you need a new aproach, not another diet! Have a listen and learn how to make fat loss easier and…
- The Nag Personal Trainer
The power 3 for menopause nutrition
If you're finding fat loss feels more resistant since starting menopause, don't worry your metabolism isnt broken! But declining hormones do play into why fat…
- The Nag Personal Trainer
Why you don't need to ban processed foods
So many new clients have asked me should they cut out processed foods from their diet to lose weight and for their health? I'm going to shock you and explain…
- The Nag Personal Trainer
Is Summer a good time to lose weight?
If you're waiting until after Summer to start losing weight, this podcast episode will change your mind! You can start your weight loss goal anytime, the best…
- The Nag Personal Trainer
Why weighing yourself could be holding you back!
Ever thought how weighing yourself could be impacting your fat loss goals, your mindset and your actions? If this sounds like you, have a listen to this if you…
- The Nag Personal Trainer
Are the scales holding you back?
If you self sabotage everytime the scales move up or you lose your patience when it doesn't happen fast enough, in this episode I give you actions how to…
- The Nag Personal Trainer
Working on fat loss while injured
A few women have messaged me unsure if starting their fat loss programme is the right time while rehabbing an injury! I cover in this episode how to continue…
- The Nag Personal Trainer
Feel overwhelmed about losing weight, start with this!
I've had menopausal women come to me for help, but they're worried they'll fail to stick to their weight loss plan as they feel overwhelmed with where to start…
- The Nag Personal Trainer
Midlife Motivator - menopause fat loss research!
In this motivator, Kate and I cover what the latest research is on menopause abdomen fat loss and how a moderate low carb diet could improve your sleep!
- The Nag Personal Trainer
My fast track Midlife Reset workshop!
I created this episode based on what I'll be educating the women on who are coming my in person Midlife Reset workshop! The aim of this is to help you feel…
- The Nag Personal Trainer
why weight loss is harder from menopause onwards
In this episode, I cover why losing weight is harder from menopause and onwards. I go over also how to make it easier and how I coach the women in my online…
- The Nag Personal Trainer
One of the best kept secrets for getting in shape during menopause!
One of my ladies didn't know one of the best things you could do for getting in shape and becoming more healthy during menopause! To apply for my next intake…
- The Nag Personal Trainer
Midlife Motivator Q&A
I cover questions and barriers my Midlife Reset ladies have come across and what actions they are doing to overcome them towards their goals!
- The Nag Personal Trainer
The 3:2 method (non calorie tracking method for fat loss)
If you don't get on with calorie tracking, then my 3:2 method may suit you! I explain how to apply it in this episode and how it works creating a calorie…
- The Nag Personal Trainer
Workout motivation hack
One of my ladies from my online coaching programme The Midlife Reset, did her weekly check in and explained she didn't workout all week due to 'not feeling…
- The Nag Personal Trainer
Midlife Motivator - big summer blow out!
How to action menopause priorities for fat loss and getting into epic shape towards the Summer!
- The Nag Personal Trainer
how I would support you if you were on the GLP drug
I have had curious naglets asking what would I do if they went on the GLP drug (ozempic). In this episode I cover how I would support you and the factors I…
- The Nag Personal Trainer
Damage control for fat loss
I cover one of the key factors to helping you stay on track losing weight... learning how to damage control and live a new normal to help you maintain your…
- The Nag Personal Trainer
Poor sleep and snacking
In this episode, I share how I am helping one of my 40 plus years old clients manage her weight loss goal while not getting enough sleep due to a poorly…
- The Nag Personal Trainer
The semi calorie tracking way
If you struggle with calorie tracking and end up self sabotaging when you go over your calorie goal, this method is to help change your mindset, give you…
- The Nag Personal Trainer
Midlife Motivator - Don't you... track about me
How to create a calorie deficit for fat loss without tracking!
- The Nag Personal Trainer
How my client overcame a 'blow out' weekend of food & booze!
I talk about in this episode how I help my Midlife Reset ladies to overcome food and drink 'blow outs' on the weekend! And how I can help you if you struggle…
- The Nag Personal Trainer
Midlife weight loss barriers and how to overcome them!
I share 2 common barriers that I've come across with some of the ladies I coach who are going through menopause and big life changes. I cover what they have…
- The Nag Personal Trainer
Midlife Motivator - life happens, how to deal with it
Life Happens! Deal with it! Breaking Boundaries that happen often during menopause!
- The Nag Personal Trainer
This is how I help women who are menopausal & want to lose weight
In this episode I explain how myself and Kate help coach women who are struggling with menopausal symptoms and fat loss. How my 6 week online programme works…
- The Nag Personal Trainer
How protein could help you lose fat during menopause and help you feel epic!
Protein is a non-negotiable for fat loss, especially during the menopause! I cover how to include protein in your diet, the science and the benefits for…
- The Nag Personal Trainer
3 common weight loss mistakes women going through menopause make
I cover the 3 most common weight loss mistakes I've come across when coaching women who are going through menopause and what a better weight loss approach…
- The Nag Personal Trainer
Midlife Motivator -Project Epic
What actions you'll be taking over the next 6 weeks to feel and look epic during menopause!
- The Nag Personal Trainer
Can you balance your hormones during menopause?
You might be hearing a lot about 'balancing your hormones'. In this episode I explain how you can action looking after your hormones, which link with your…
- The Nag Personal Trainer
How my client overcame joint pain in her knees
If you struggle with joint pain since starting the perimenopause, have a listen to this episode how to can manage this just like my client did! To apply and…
- The Nag Personal Trainer
Midlife Momentum -Holiday Survival Workshop
- half term survival guide - holiday revival guide - social events
- The Nag Personal Trainer
How one of my clients made fat loss easier!
One of my ladies who does my online programme The Midlife Reset actioned what I call 'range goals' that helped losing weight, feeling her best and how she felt…
- The Nag Personal Trainer
How my dog changed my health & fitness lifestyle
I tell my adventure of how having my dog Obi made me adapt my lifestyle so he could have the best life, while also making sure I look after myself so I can…
- The Nag Personal Trainer
Midlife Motivator - Hanger Management
Topics covered - Food Volume (eat more without going over your calories) Building a meal What 1500-1600 calories looks like with 100g protein
- The Nag Personal Trainer
How to make time to lose weight while menopausal & living a crazy, busy life!
If time is your biggest barrier when it comes to losing weight and menopausal symptoms like fatigue is holding you back, you definitely need a listen to this!…
- The Nag Personal Trainer
5 menopause non-negotiables to help you lose weight & feel less sh**
If you would like to apply for my online coaching programme, tap the link below to apply! https://forms.gle/Yk4ADsADEHPNoGVF8
- The Nag Personal Trainer
450 calories
Women have been conditioned to stay small and eat as less as possible! I explain you don't have to, even to lose weight! I also go over why you shouldn't wait…
- The Nag Personal Trainer
Why the gym won't help you lose fat
In this episode, I cover why it will take more than just the gym to lose weight, especially of you're going through the menopause. To apply for my February…
- The Nag Personal Trainer
The 5 pillars of menopause health
If you are struggling with fatigue, low mood, low motivation etc due to the menopause, I cover in this episode the 5 pillars of menopause health thay you could…
- The Nag Personal Trainer
Midlife Motivator - Christmas Prep
How to get into the right mindset for Christmas and stay on track!
- The Nag Personal Trainer
how to enjoy Christmas without blowing your weight loss progress!
Some of the women I coach are worried they can't stay as disciplined over Christmas or able to stick to their plan. I cover how to use this time of year to…
- The Nag Personal Trainer
Losing weight over Christmas can be made easier!
If you struggle over the festive period to lose weight or maintain weight loss you need to listen to this! To apply for my online 6 week programme The Midlife…
- The Nag Personal Trainer
Midlife Motivator - Resilience Reset
How to get out of 'the dip' and build a more resilient mindset!
- The Nag Personal Trainer
How to build confidence going to the gym
2 of my ladies I coach have lost their confidence using the gym, but desperately want to get back in there because of the benefits they achieve from weight…
- The Nag Personal Trainer
Is your partner not supporting your fat loss goal?
One of my clients is working on fat loss, but their partner keeps leaving a bowl of chocolates out! I cover how to work around this. If you need support losing…
- The Nag Personal Trainer
Midlife Motivator - Q&A Nov 14th 2024
Kate and I cover when is it best to weight train and then to do running without hindering one or the other. How to increase energy levels. What to do if you…
- The Nag Personal Trainer
WAM your weekend!
This is my appraoch for helping my clients to stay on track over their weekend without blowing their fat loss goals or ruining their fun! If you would like to…