My fast track Midlife Reset workshop!

The Nag Personal Trainer · Jun 3, 2025 · 23m

I created this episode based on what I'll be educating the women on who are coming my in person Midlife Reset workshop!

The aim of this is to help you feel empowered to take acrion to becoming fitter, leaner and healthier during the menopause!

I cover -

> scienece backed strategies to lose body fat during and after menopause

> how to build enegry levels

> understand why behaviour changes matter

> debunk common menopause myths and go through what research is now showing that you'll find helpful

If you found this helpful, but feel you need more support losing fat and feeling epic during…