Latest / The Nag Personal Trainer
why weight loss is harder from menopause onwards
In this episode, I cover why losing weight is harder from menopause and onwards. I go over also how to make it easier and how I coach the women in my online programme The Midlife Reset. For more details about my 6 week online coaching programme tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset
The skinny
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