Latest / The Nag Personal Trainer
The 5 pillars of menopause health
If you are struggling with fatigue, low mood, low motivation etc due to the menopause, I cover in this episode the 5 pillars of menopause health thay you could action to help you feel your best...and help with weight loss. link is below to book in the Menopause Cafe in Stone Check out "Menopause Cafe Stone, Staffordshire" on Eventbrite! Date: Mon, Jan 6 • 18:00 GMT Location: Lichfield Street, Stone, ST15 8NA https://www.eventbrite.com/e/menopause-cafe-stone-staffordshire-tickets-1096127208989?aff=eand
The skinny
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