Latest / The Nag Personal Trainer
The 3:2 method (non calorie tracking method for fat loss)
If you don't get on with calorie tracking, then my 3:2 method may suit you! I explain how to apply it in this episode and how it works creating a calorie deficit without using a tracking app. To apply for my 6 week online programme The Midlife Reset, tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset
The skinny
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