Shows / The Nag Personal Trainer
The Nag Personal Trainer
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
Episodes
- The Nag Personal Trainer
The 4:2 method - for women who love dining out!
In this episode I cover my 4:2 method for women who love dining out, but also want to lose weight without stopping going out! Always happy to help, you can…
- The Nag Personal Trainer
The Midlife Reset - what our members think!
One of our members Karen, gives her take and what she achieved throughout our 6 week online coaching programme. Karen also runs a charity Menopause Café in…
- The Nag Personal Trainer
The power of self monitoring for fat loss!
This is an underrated method for helping you lose weight, especially if you're struggling with menopausal symptoms like fatigue, low mood and low motivation!…
- The Nag Personal Trainer
How to get back on track for weight loss!
When working on weight loss and you're going through the menopause, not everything always goes smoothly! I cover one of our client's journey how she almost…
- The Nag Personal Trainer
Why I created the Midlife Reset
In this episode I explain why I created a online programme that aims to help women who are struggling with menopausal symptoms and fat loss. Please share with…
- The Nag Personal Trainer
Do small, menopausal women need less calories to lose weight?
One of our ladies from our current 6 week online coaching programme The Midlife Reset, asked us an awesome question, she's 5ft tall, going through the…
- The Nag Personal Trainer
Midlife Motivator - fuel for menopause
We cover low vs moderate calorie deficit. Foods that will help reduce menopause symptoms, aid fat loss and increase energy levels!
- The Nag Personal Trainer
Midlife Motivator Q&A
We covered - how to increase your protein and do you need protein powder? How to manage stress and anxiety. Where to start if you are new to weight training…
- The Nag Personal Trainer
why being imperfect is better than being perfect
If you're waiting for the perfect time to start losing weight or only tick the boxes on 'perfect' days and find you are no closer to losing weight? You'll need…
- The Nag Personal Trainer
Menopausal and trying to lose weight? Try this approach
If you have been trying the same diets over and over again and you always end up back to square one. Then this might be a better approach for you. For my free…
- The Nag Personal Trainer
Why you need to approach things differently during the menopause
Menopause comes with many changes, including symptoms that could be holding you back from losing weight and feeling your best. I cover in this episode the…
- The Nag Personal Trainer
The Midlife Motivator - snack size exercise
How snack size exercise can help boost your energy, keep you on track for fat loss and increase your fitness when menopausal!
- The Nag Personal Trainer
What is the Midlife Reset?
Kate and I cover how our approach is different compared to the many diets you may have tried! Our 6 week online coaching programme The Midlife Reset is ideal…
- The Nag Personal Trainer
Invest in your health for future you!
Having poor health and fitness... and struggling with menopausal symptoms can make life feel harder and hold you back from enjoying your life. In this episode…
- The Nag Personal Trainer
Midlife Reset - Special guests from the programme
If you're not sure about our online group programme, have a listen to the women who are doing it right now! Thank you to Tracey and Julie for joining me for…
- The Nag Personal Trainer
Midlife Motivator - movement for menopause
We cover how small snack size movements and shorter workouts can help you stay on track throughout the menopause
- The Nag Personal Trainer
How the morning prep can help you lose fat while going through the menopause
I share how The Morning Prep that we use in the Midlife Reset has helped our girls who are working on fat loss even while struggling with menopausal symptoms!…
- The Nag Personal Trainer
You'll want more than a 'good looking' body as you age!
I share my thoughts I had while exploring the Lake District how working on becoming stronger, fitter and harder to kill can open the doors to menopausal women…
- The Nag Personal Trainer
Why asking for help will get you there faster!
I'm so proud that one of my clients asked for help, as she has hit a dip and lost her mojo with her weight loss goal. I talk through in this episode how we…
- The Nag Personal Trainer
Midlife Motivator - Protein power and let's talk booze
If you would love to join the next intake for our 6 week online coaching programme The Midlife Reset, tap the link below to apply onto our waiting list…
- The Nag Personal Trainer
Muscle is a menopausal woman's best friend
Find out why muscle is a menopausal woman's best friend! For my free 5 step guide Midlife Mastery DM @thenagpersonaltrainer MIDLIFE To apply and to be added to…
- The Nag Personal Trainer
Why are menopausal women NOT exercising!?
Even though most menopausal women KNOW the benefits of being active, majority of women do 0 exercise or just 1 session a week! I discuss the barriers…
- The Nag Personal Trainer
Midlife Mastery - 5 step plan to making weight loss EASIER at midlife
This special episode takes you through 5 steps how to create a plan to make weight loss EASIER at midlife. Menopause symptoms can hold you back due to feeling…
- The Nag Personal Trainer
Do you have to run to lose weight?
If you don't like running and want to lose weight while getting your life back at midlife and feel more powerful and capable DM RESET to @thenagpersonaltrainer…
- The Nag Personal Trainer
The midlife prep challenge
Low energy is what holds a lot of women back from losing weight, especially at midlife! Kate and I are running a FREE 5 day challenge, the midlife prep! To…
- The Nag Personal Trainer
How ice cream can help you lose weight
To sign up for our 6 week online programme The Midlife Reset dm or email with the word MIDLIFE @thenagpersonaltrainer natalie@thenagpersonaltrainer.co.uk
- The Nag Personal Trainer
Is lack of energy holding you back from losing weight at midlife?
In this episode, I cover how to still lose weight with low energy when you're at your midlife! I also share what Kate and I are building to help you lose…
- The Nag Personal Trainer
Why online coaching is better for weight loss results
In this episode I cover how my online coaching packages work for women who want to lose weight for good and the process to achieving results in the first 40…
- The Nag Personal Trainer
Over eating calories in the evenings
If you struggle with overconsuming food in the evenings, even after having all of your meals, definitely have a listen to this episode as I cover what may be…
- The Nag Personal Trainer
Holiday intentions - weight loss edition
In this episode, I share one of my client's holiday intentions to help keep her on track for her weight loss goal while away! I hope you find this helpful for…
- The Nag Personal Trainer
Project Progress Q&A Week 2 April 2024
In this podcast I go over how to adapt to change in plans for meals, what to do if something isn't available on the menu, counting coffee shop drinks into…
- The Nag Personal Trainer
WAM Workshop - Project Progress
Workshop covering how to stay on track and plan your weekends towards your fat loss goals!
- The Nag Personal Trainer
Increase your calories to lose weight!
I cover why it is better to increase your calories to help you stick to your weight loss goal! If you'd love me to coach you email…
- The Nag Personal Trainer
Project Progress- Summer Shape Up Week 1
Covering planning, fat loss guidance, WAM your weekends and the plan for the next 6 weeks!
- The Nag Personal Trainer
How to overcome yo-yo dieting
In this episode, I cover how to overcome being on or off a dieting! If you would love help losing weight for good and not blowing your weight loss progress on…
- The Nag Personal Trainer
How puppy training is like fat loss
I share how my training with Obi is going and how it is very similar to fat loss! I hope you find this helpful and you can send me any questions to…
- The Nag Personal Trainer
Are you worried about your scale weight
My client messaged me as she was worried she gained nearly half a stone, in this podcast I cover why that could be and how to make progress with her weight…
- The Nag Personal Trainer
Q&A 1600 calories, Easter chocolate and is too much protein bad for you?
I cover in this podcast 3 questions from my clients who I coach - help with losing 9lbs on 1600 calories, how to resist Easter chocolate and is too much…
- The Nag Personal Trainer
Why seeing food as 'good' or 'bad' is ruining your weight loss goal
If you would love to learn how to lifts weights, lose weight and build gym confidence email natalie@thenagpersonaltrainer.co.uk to enquire for group PT in…
- The Nag Personal Trainer
How many carbs should you eat for fat loss
For online coaching, head to my Instagram @thenagpersonaltrainer and DM COACH or email natalie@thenagpersonaltrainer.co.uk
- The Nag Personal Trainer
How much cardio do you need to do for weight loss?
In this episode I cover - how much cardio do you need to do for weight loss - how to over come being a picky eater - how to manage consuming junk food - how…
- The Nag Personal Trainer
Why fast weight loss isn't the best idea
In this episode I cover why fast weight loss isn't the best idea if you don't want to keep dieting all of your life. I also cover why doing ab exercises won't…
- The Nag Personal Trainer
Weight loss questions for January 2024
In this episode I answer questions that my clients have asked me from does eating more make you more hungry, how to curve a sweet tooth while doing dry January…
- The Nag Personal Trainer
Why you should stay active over Christmas
In this episode l explain how staying active can help you stay on track for your 2024 goals and how our 6 week online challenge FS24 can help you live your…
- The Nag Personal Trainer
Barriers to fitness classes
Do you or have to ever felt too anxious to go to a fitness class? Have a listen to this episode to find out how to just show up to classes and learn how to…
- The Nag Personal Trainer
How to stayon track when it's cold and coming up to Christmas
In this episode I cover tips how to stay on track in the colder months and with all of the festivities starting! If you would love support and help to lose…
- The Nag Personal Trainer
How to stay on track on holiday or post surgery
In this episode I share how 3 of my clients stayed on track for their fat loss goals while one was on holiday for 3 weeks and 2 of them had a surgical…
- The Nag Personal Trainer
Project Progress - keeping up momentum
We cover how to continue working on your fat loss goals, especially towards Christmas and for those busy weeks! We also cover why it could be better NOT to…
- The Nag Personal Trainer
Project Progress - Q&A
We cover about cravings, how to increase your protein in your breakfast, snacking and recovering from a workout
- The Nag Personal Trainer
Post holiday weight gain tips
If you've just come back from your holiday and you're struggling to get back into your routine and losing weight, listen to my tips how to get back on track!…
- The Nag Personal Trainer
Does swimming count as a workout?
I cover a question sent in by one of my online clients. If you would love coaching from myself, DM COACH to @thenagpersonaltrainer ot email…
- The Nag Personal Trainer
Nutrition hacks for weight loss part 2
In this episode I cover a top tip how to change your eating habits, behaviours and mindset. I also cover how protein and fibre can massively help with tou…
- The Nag Personal Trainer
3 step weight loss starter guide - nutrition
Starting your weight loss journey and you don't want to have to diet ever again? Have a listen to my simple 3 step starter guide to get you on the right track!…
- The Nag Personal Trainer
My holiday Fab 5 method
Want to sustain your hard earn results when on holiday? Have a listen to how to implement my Fab 5 method on your next holiday! Any questions? Shoot me a DM to…