Latest / The Nag Personal Trainer
Why are menopausal women NOT exercising!?
Even though most menopausal women KNOW the benefits of being active, majority of women do 0 exercise or just 1 session a week!
I discuss the barriers menopausal women face when it comes to getting active and how to start without the pressure of going to a gym.
If you'd love for me to work with you DM @thenagpersonaltrainer the word MENOPAUSE to apply to work with me x
The skinny
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